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Mathemathicalrunner is a website that reviews running gear for people who need help with their training. With over six years of experience, they have been coaching runners and reviewing products since 2009 to make sure you know what’s good before making purchase decisions on anything from shoes all way up through races themselves!

Latest Posts

Best Shoes For High Arches Men

Are you looking for the best shoes for high arches men? If so, this guide is everything you need!

Best Nike Running Leggings Womens

The Best Nike Running Leggings for Women. Get a full idea of which legging suits you the best by reading our guide.

What To Look For In Trail Running Shoes

Thinking through the problem of selecting from a range of cool trail running shoes? This post discusses the parameters one should look for in them.

Can You Wear Trail Running Shoes On Road

Scratching your head to determine if your trail running shoes can be worn on roads? This detailed blog post might help you figure this out.

Trail runner running and climbing on mountains. Active health and motivation lifestyle.

Trail Running Shoes vs Hiking Shoes

Struggling to make an accurate choice between trail runners and hiking shoes? Get familiar with their differences and pick the one perfect for you.

Best Running Podcast

This article explores the best running podcast for beginner runners training for a 5K 10K half marathon or marathon. The best running podcast to get you motivated, keep you going and make you better.

Is Trail Running Good For You

Is Trail Running Good for You? There Are More Benefits than you think! This complete Trail Running guide will detail the benefits of Trail Running.

Best Neutral Running Shoes For Orthotics

This article explores the best neutral running shoes for orthotics. These shoes are used by many orthopedic podiatrists for running and for other athletic purposes.

How Long Should You Rest After a Half Marathon

Knowing how long to rest after a half marathon can be as daunting as running the race in the first place. Learn here when to lace up your shoes again.

Half Marathon Checklist

How can you be certain that you’ve got everything you could possibly need for your half marathon race? Planning, preparation, and a great checklist! Get it here!

Does Music Help You Run Faster

Do you want to be a faster, stronger runner? What if you could use music to help you achieve those goals? Read here to learn how your favorite songs can help you!

Best Trail Running Shoes For Wide Feet

You are at right place to choose your best trail running shoes for wide feet. Our goal is to offer the best quality shoes to make you easy to be noticed in a sport activity.

Trail Running Shoes VS Running Shoes

This article will explore trail running shoes vs running shoes, as well as what is the best choice for you depending on your needs.

Best Trail Running Gaiters

Looking for the best trail running gaiters to keep you safe on the trails? We have a list of the best trail running gaiters for you.

Best Quiet Treadmill For Apartment

Here are the best 15 quiet treadmills for apartments. Check out the treadmill with the best budget, best overall, most features and many more.

Best Budget Treadmill Under $500

The ultimate list with the best budget treadmills under $500 for each use and category. It will surprise you for sure!

How Long Does It Take To Walk A Half Marathon

How fast can you walk a half marathon, and what factors do you have to consider when setting a time goal? Learn about average paces, cutoff times, and more.

Should I Run With Sore Legs

One important aspect of being a successful runner is knowing the difference between sore and hurt. Learn the difference between the two to become a stronger runner

Man Looking At Food Kept In Refrigerator

What To Eat The Night Before A Long Run

Do you struggle with your during your long runs? Think it may have something to do with your diet? Learn about getting everything your body needs to have a successful long run.

How Long To Walk A Marathon

Learn what the experts say about how long to walk a marathon based on your goal time, training and fitness level.

Walking Half Marathon Training

A daily walking regimen is required for a beginner to prepare for half marathon race. This ultimate guide contains all types of information about walking half marathon training.

Can You Run a Half Marathon Without Training

Can you run a half marathon without training? If you've never run a step in your life, how do you train for a half marathon?

Best Men’s Sandals For Plantar Fasciitis

You can improve your foot health by wearing the best men's sandals for plantar fasciitis that provides arch support and cushioning to your feet

Best Kinesiology Tape

Find out the top 10 kinesiology tapes of 2023. Every type of kinesiology tape for any sport, hobby and problems like pain, injury and more.

Best Trail Running Socks

A special guide for the best trail running socks. Everything you need to find about running socks for every runner, athlete and more.

Best Treadmills Under $1,000

Here are the top 10 treadmills under $1,000! Read our guide to find out which one is the best for you based on type, horsepower, incline and more

Best Socks For Sweating Feet

Many people struggle with sweaty feet, but there are best socks for sweating feet that can keep you cool, dry, and comfortable during training or working out.

Best Protein Powder For Runners

In this ultimate guide on the best protein powder for runners, you will find everything you need to know about the best protein powder on the market.

Best Asics Shoes For Supination

To make the buying guide on the best Asics shoes for supination easy, we have divided it into 8 categories. You can pick one of them accordingly, or choose two or three if you want the best out of each category.

Best Women’s Running Shoes For Concrete

This post includes 11 women’s running shoes for concrete. If you are thinking of purchasing a pair of running shoes specifically for running on concrete surfaces, this post will surely help you out

What Is A Good Half Marathon Time

What makes a good half marathon time “good”? Many different factors play a part. Learn here about the best ways to go about setting your next PB!

Half Marathon Taper

Are you getting the most out of your half marathon taper? Read here about how to set yourself up for optimal performance in your next half marathon!

Fitness and healthy eating concept, pink sneakers and dumbbells with apple, grapes and almond nuts on notepad, wooden background

Half Marathon Diets

Find out how to eat and drink your way to a successful half marathon! Including during training, taper, and on race day. Don’t DNF because you used the wrong fuel!

Best Running Shoes For Heel Strikers

When you are heel striking, it is important to choose the right shoes. We have tested tens of shoes and found 10 Best shoes for heel striking. Read more!

Fresh vegetable salad and healthy food for sport equipment for women diet slimming with measure tap for weight loss on wood background. Healthy Sport Concept

What To Eat During A Half Marathon

Are you thinking of joining a half marathon race? If yes, then you are at the right place. Have a look at some of the best foods that you can eat during a half marathon. Check It Out!

Large group of runners warming up on a road at sunset before the marathon

Running A Marathon Without Training

Nowadays, it is generally accepted that Marathon Running can be classified as an extreme and difficult sport especially if you are not trained and prepared well. It is one of the most physically challenging and mentally demanding sports in the world.

Is Pre Workout Good For Running

A lot of runners like to take pre-workout before they do their workouts. But what is pre-workout and is pre workout good for running?

Sporty Woman Eating Protein Bar and drinking an amino acid cocktail. Woman in military-colored clothing in forest

What To Eat Before A Run In The Morning

Whether you’re an athlete, training for your first 5K or running to stay healthy and fit, this post will tell you exactly the foods to eat before a run.

Half Marathon Recovery

Half marathon recovery is key to ensuring you're feeling your best for your next race. After the hard work you put into the race, it's important to take some time to properly recover using these tips

How To Pace Yourself When Running

Every professional runner is curious about his running pace. In this specific blog, we have answered the common question about how to increase your pace when running.

Best ASICS Crossfit Shoes

ASICS is the leading sports shoe manufacturer; learn how to choose the best Asics CrossFit shoes to keep you going to achieve fitness goals.

woman trail runner hold her sports injured legs at the top of mountain

Shin Splints Treatment For Runners

If you have lower leg pain or aching legs that worsen after a run, you may be struggling with shin splints. Continue to read and we will share the best shin splints treatment for runners.

Best Men’s Running Tights

Do you want to get the best men’s running tights? Here you can get the 11 best brands that will help you get the best tights at an affordable price with excellent benefits on Amazon.

Best Toe Caps For Running

The best toe caps for running are the most comfortable way to support your feet during your run and prevent them form getting injured.

Breathless and exhausted Caucasian runners

How To Run Without Getting Tired

If you're looking to take on new challenges and step up your fitness game then you need to know how to run without getting tired

Legs and Feet of Two Anonymous Runners Standing on the Street

Does Running Make Your Legs Skinnier

Running not only boasts our stamina, increases metabolism, but it helps losing weight and giving fine tone to legs. You can make your legs slim by running daily.

Best Men’s Running Shoes for Plantar Fasciitis

Are you suffering from Plantar fasciitis and looking into buying a shoe that promotes healing? We have an in-depth and detailed guide to help you not only pick the right shoe for you but to educate you on what makes a shoe great for Plantar Fasciitis.

How to Run a Faster Marathon

The answer to your question about How to Run a Faster Marathon is quite easy, all you have to do is o proper exercise, follow a time routine, and do not forget to follow your diet as well.

How to Run a Faster Half Marathon

If you do not know how to run a faster half-marathon, you must first practice and do workouts. Tempo run, long run, and uphills and downhills are best for practicing.

Best Running Sandals

Runners still use running sandals today because they are a proven and ancient solution. Best barefoot running sandals give freedom and primitiveness that other running shoes do not have.

Shot of a young woman taking a break after going for a run outdoors

Where To Put Phone While Running

Your phone is probably the essential part of your running gear, but where to put your phone while running to keep it safe and use running and tracking apps.

Asian female student sitting on floor in the library, Open and learning textbook from bookshelf

Running Novels

Runners around the world have embraced running novels as an inspiration. They are also instrumental in popularizing new running techniques.

Cardio Alternatives to Running

Running is a popular way to exercise and keep fit, but if you're looking for something new and more challenging than these cardiovascular workout alternatives are for you.

Types Of Running Races

Running is the most popular fitness exercise worldwide and so are the different types of running races that anyone can participate in.

Runners Nipple Solutions

Nipple chafing is painful and common among long-distance runners, but fortunately, through runners nipple solution, you can prevent it

Hardest Race In The World

The hardest race in the world pushes runners beyond the limits of their average fitness and endure physical pain to satisfy their passion for long distance running

Best Training Shoes for Sprinters

Looking for the best training shoes for sprinters but can’t find your favorite ones? Have a look at these Top 11 Best Training Shoes for Sprinters

Best Running Shoes for Triathlon

Are you looking for the best running shoes for triathlon competition? Then you are just one click away from getting the right choice triathlon shoe.

Best Walking Shoes for Heavy Female

Are you an obese woman looking for a supportive pair of shoes that may carry your weight? Go through the 10 Cheap and Comfy Shoes for Heavy Females

Best Shoes for Running on Concrete

Are you experiencing unbearable pain in your foot or knee due to running on the hard pavement? Then go through the Best Shoes for Running on Concrete.

Best Shoe for Achilles Tendonitis

Finding it hard to walk with Achilles tendonitis caused by improper shoes? We are presenting you with the best shoes for Achilles Tendonitis

Best Saucony Long Distance Running Shoes

If you're looking to boost your performance in long-distance runs, then must go through this list of top 11 best Saucony long-distance running shoes.

Nike Running Shoes for Girls

If you are looking for the Best Nike Running Shoes for Girls, then you are at the right place. Go through the post to add some style in your ride.

Best Running Shoes for Kid

Are you sick of replacing your kids' running shoes every other month? Go through the list of Top 12 Best Running Shoes for Kids to seek durability.

What To Wear On A Run

What to wear on a run? Wearing running clothes is ideal to stay comfortable and have ease of movement.

Running Documentaries

Do you want to run like a professional athlete? If so, you need to watch a running documentary that will inspire you to run and achieve your fitness goals

Best Spotify Running Playlist

Spotify is the world's most popular music streaming service and offers a range of playlists to choose from. You can find the best spotify running playlist here

Best Running Shoes for Muddy Trails

Do the muddy trails scare you from going to the off-road runs? Then it is a must-read article to choose the Best Running Shoes for Muddy Trails.

Best Running Shoes for Pronation

Are you struggling with any abnormal foot pronation? If yes, then give a quick read to this article that enlists the Best Running Shoes for Pronation

How To Prevent Walking Injuries

Walking is a safer physical activity, but it is prone to injuries. So by knowing how to prevent walking injuries, you can keep up your walking routine

Negative Effects Of Walking Too Much

Walking regularly has many physical and mental health benefits but certain negative effects of walking too much can hinder your fitness routine

Best Wide Width Walking Shoes for Men

Wearing the shoes which run too narrow on your wide feet does really hurt. So make a haste to know about the Best Wide Width Men's Walking Shoes.

Best Running Shoes for Knee and Hip Pain

The article provides an ultimate guide and comprehensive insight on the selection of the Best Running Shoes for Knee and Hip Pain.

Walk An Hour A Day For A Month

Walk an hour a day for a month to achieve many health benefits such as weight loss, controlled blood pressure, increased energy levels, and much more

Shin Splints Stretches Before Running

It is necessary that one must warm up their body before running, playing, or doing any exercise as if we don't do that, it can cause shin splints. Shin splints stretch before running are very important as they can avoid shin splints.

Best Cross Training Shoes for Supination

Supination is a serious foot disorder that can hinder your cross session training. Here we discuss 15 Best Cross Training Shoes for Supination.

Best Running Shoes for Sesamoiditis

If you struggle badly with Sesamoiditis while running then don't miss out on reading this valuable post about the best running shoes for Sesamoiditis.

Running Form to Prevent Shin Splints

If you are also facing this issue, this article is for you. Here we will share the common reasons and symptoms of shin splints and the practical ways to prevent them.

Best Free Running Apps For Beginners

The best free running apps for beginners can motivate beginners for the demanding task of running in a short amount of time

Treadmill Running Tips For Beginners

A treadmill workout is safe and convenient, so It is vital to know about treadmill running tips for beginners to achieve a proper running form

Running Stretches For Beginners

Running stretches for beginners can bring you lots of benefits. It increases flexibility, reduce risks of injuries, increase range of motion and more

Best Walking Shoes for Wide Feet Women

A huge number of wide feet women struggle with their narrow shoes on daily walk. The article explores the best walking shoes for wide feet women.

Best Nike Running Shoes for Shin Splints

Are you suffering with shin splints while running? The article discusses the Best Nike Running Shoes for Shin Splints in 2023 with causes and ways out

Best Running Shoes for Women Beginners

Women beginners are normally doubtful about footgear. Here we discuss the wisest ways to Choose the Best Running Shoes for Women Beginners in 2023.

Best Running Shoes for Beginner Runners

Are you looking for the perfect running shoes to hit the road hard? Here we enlist the Top 10 Best Running Shoes for Beginner Runners in 2023.

How to Start Running at 40

Some people may give you the impression that running in your 40s and afterward might not be healthy and safe for you. Despite this, running is very popular among this age group. Master runners (above 40 years) are the fastest-growing age group in the running program.

Bunion Protection For Runners

Although bunions are permanent, and except for surgery, there is no natural way to remove them. But luckily, there are several treatments and exercises for bunion protection for runners. Treatments such as bunion sleeve, bunion splint, toe spacers and more are common in reducing pain for mild to severe bunions.

How To Relieve Bunion Pain When Running

Bunions are painful, and if you are searching for bunion pain relief, make sure to follow our guide on how to relieve bunion pain when running

Tips For Running With Bunions

It is a painful running experience when you have bunions. But don’t let the bunion pain stop you and keep them from getting worse. Because here we have some tips for running with bunions for you.

Best Running Shoes for Bunions

A bunion is something like a swollen lump that appears on the joint of your big toe and causes much pain while running and sprinting. An excessive prolonged pressure due to tight or pointy shoes may cause bunion in your forefoot.

Running Plan for Overweight Beginners

Running is an excellent activity that you can do for your body. It is a multi-layered and complex movement that engages your whole body. Running gives you a cardio-vascular workout like no other sport, and it also has great benefits for your mental health.

Running Technique for Overweight

This is an article that discusses running techniques for overweight individuals or people who are out of shape.

Overweight And Unfit Where Do I Start?

You have been overweight and unfit?. Start your journey to a healthier you. Read this article and find out what you can do to kickstart the process.

Best Running Shoes For Overweight Men

Choosing the best running shoes for overweight men to suit your needs can be a real challenge. We've done all of the hard work and found those shoes

What Is “Expected Average Heart Rate”? (Part 2)

‘Expected Average Heart Rate’ (EAHR) is a formula that calculates my expected average heart rate (duh) for a run given the distance and pace. The formula can be written as follows: Constant factor + pace in mph * pace factor + (distance adjustment) * (distance factor) A previous Mathematical Runner

What Is “Expected Average Heart Rate”? (Part 1)

In 2011 I began to record my average heart rate for nearly every run. I wasn’t using my heart rate to do zone training or anything else; I just focused on the average heart rate. It was just another piece of data that was easy to accumulate so, why not?

Guess the 2019 Boston Marathon Registration Cutoff” Contest

Guess the cutoff time for the 2019 Boston Marathon It’s that time of year again, Boston Marathon registration time, when runners all over the world obsess over whether their mBQ (maybe Boston Qualifying) time is fast enough to get them in the race. The B.A.A. uses a “rolling admission” schedule,

What YOU Thought the Boston Marathon Cutoff Will Be

Registration for the 2019 Boston Marathon opened yesterday. We got 377 entries in our “Guess the 2019 Boston Marathon Registration Cutoff” Contest. Here’s what you (the collective “you”) thought the cutoff would be: For the purposes of the distribution chart, I grouped the entries into 10-second bins. The distribution

Scoring for the AbbottWMM Wanda Age Group World Rankings

Last November, the Abbott World Marathon Majors announced a new event, the Abbott World Marathon Majors Wanda Age Group World Championships. The initial event will be held within the 2020 Virgin Money London Marathon. To qualify for the race, runners 40 and over have to accumulate Abbott World Marathon

Mathematical Runner’s Prediction for the 2019 Boston Marathon Cutoff

There’s still time to enter our “Guess the 2019 Boston Marathon Registration Cutoff” Contest! Beat our prediction, win bragging rights. Be one of the top three entries, win actual, real prizes! Entries close Sept. 9. Predicting the Boston Marathon qualifying cutoff times is a fool’s game. There’s too much uncertainty

Paul Grinvalds’ Boston Cutoff Prediction

Readers who submit an entry into our Guess the 2019 Boston Marathon Cutoff contest are invited to submit the reasoning behind their entry for publication. (Have you entered yet?) Every September, when registration for the Boston Marathon opens up, a significant number of potential runners have to wait anxiously

How Much Further For The Sub-Two-Hour Marathon?

The prospect of a sub-2-hour marathon continues to excite running fans, and possibly even more so sports physiologists. The latest paper on this topic, How Much Further For The Sub-Two-Hour Marathon?, has just been published by the Open Access Journal of Sports Medicine. Written by scientists from Brazil, Greece, and

Run the Numbers

0 The track, around which you run endlessly only to have gone nowhere. 0.16 Seconds by which Usain Bolt lowered the world record at 100m. 1 The first-person: I. The will, the self, the subject of the experience of all those miles all those miles all those mornings

Four Hundred Meters

Last month when Roger Bannister died, I, like most of the running world, got thinking about his first sub four-minute mile. I knew that he had run it in Oxford, and since I happened to have an old map of that “City of Dreaming Spires” I looked for the Iffley

How To Run A Marathon World Record–Half-Marathon Splits

In Sunday’s London Marathon, both Eliud Kipchoge and Mary Keitany ran considerably faster than world-record pace for the first half of the distance. In fact, both set records for the fastest first 13.1 miles in a marathon. However, both fell far short of setting new records for 26.2. Indeed,

Eliud Kipchoge Marathons Time

Eliud Kipchoge, an Olympic gold medalist marathoner from Kenya, is the world’s fastest runner. On 26 September 2018, he ran a time of 2:01:39 at the Berlin Marathon in Germany. This was his third consecutive win at this event and it broke the previous record for a marathon by more

Flood, Sweat and Tears The 2018 Boston Marathon

Some numbers: Desiree Linden’s winning margin of 4:10 is the largest since 1993. Her time of 2:39:54 beat the second-place time of 2:44:04 by Sarah Sellers by 4:10. In 1993, Olga Markova’s 2:25:27 was 4:33 faster than Kim Jones’ 2:30:00. Desi’s was the slowest winning time for women since Gayle

Boston Marathon Race Director Dave McGillivray’s Favorite Numbers

1: The number of times I have dropped out of a marathon in 155 starts. I dropped out of the first one, and have since finished 154 in a row. 5: My children, the most important part of my life 7: The number of marathons I ran this

Which Age Group Has the Easiest Boston Marathon Qualifying Time?

The Boston Marathon is one of the few races that require most runners to beat a qualifying time to get in. Some runners do that on their first attempt, while others struggle for years, hoping that hard work and slower qualifying times for older runners will help them succeed. Boston

Boston Marathon Winning Time Progression

Let’s take a look at a chart of the winning times in the Boston Marathon for the Open and Wheelchair divisions: Note how as fields get larger and more experienced, much of the variability from year to year goes away. The trends match the trends for the marathon community

Meet Our Experts

Jose L. Cook
Running Coach

Jose is a seasoned runner who has been running for 20 years. He’s coached many novice runners to their first marathon and teaches the fundamentals of running form.

Carolyn G. Williams
Internal Medicine Physician

Carolyn is a Internal Medicine Physician with 5 years of experience in this field.

Barney D. Stump
Web Developer

Barney is a web developer with 10 years of experience. He loves running and has been a runner for more than 15 years.

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