It is not strange to say that cross training itself is an exhausting practice, however, it can be a further uncomfortable experience for the supinators to do cross training with the wrong pair of shoes on their feet.
Supination, in fact, happens when your foot rolls a little outward while running. This situation is also named as an overpronation too. It can cause serious trouble for runners and splinters to continue their physical exercises as per normal routine.
The article is going to review 15 Best Cross Training Shoes for Supination to give a sense of comfort and a sigh of relief to the supinators or the overpronators.
Let us know a little about the causes and effects of supination.
15 Best Cross Training Shoes for Supination in 2023
- New Balance – Men’s 608 V5 Casual Comfort Cross Trainer
- Brooks – Women’s Glycerin 17
- Salomon – Men’s Sense Ride 2 GTX Invisible Fit Trail Running
- HOKA ONE ONE – Men’s Bondi 6 Running Shoe
- PUMA – Men’s Tazon 6 Fade Cross-Trainer Shoe
- Nike – Air Max Alpha Men’s Training Shoe
- RYKA – Women’s Enhance 3 Cross-Trainer Shoe
- Ryka – Women’s Influence Cross Trainer
- Ryka – Women’s Devotion XT Sneaker
- Adidas – Men’s Freak X Carbon Mid Cross Trainer
- Reebok – Men’s CROSSFIT Nano 7.0 Cross Trainer
- New Balance – Women’s 711 Mesh Cross Training Shoe
- Fila – Men’s Memory Workshift Slip Resistant Work Shoe
- ASICS – Men’s GEL Venture 5 Trail Running Shoe
- PUMA – Women’s Cell Riaze Cross Training Shoe
What causes supination?
● Wearing improper shoes.
● Alignment issues of your body.
● Any previous foot injury which has already damaged the foot tissues and tendons inside.
● Maybe some hereditary issue that usually runs in a family.
Supination may cause:
● Unbearable pain in your hips and back
● An unnatural stress on your knee
● Some ankle injuries
● Plantar Fasciitis
● Shin Splints
Since your feet serve as a foundation for your whole body, supination may throw all your body into imbalance and poor walking or running posture.
For an over-pronated or supinated feet, it becomes truly hard to adapt the terrain or running path so the rest of the body parts involved in the running activity like ankles, calves, knees, hips and back have to adjust their movement in an unusual way to keep the overall body of a supinator in balance.
Thus excessive supination may lead to misalignment of the body as well.
Buyer Guide
The maximum number of runners who suffer from supination complain about the wearing out of their shoes from the outward section. It is because their feet roll a little outward because of an unusual stride.
This little issue can contribute towards a serious foot injury. In that case, you have to replace your shoes more frequently as soon as you notice some wear and tear in the outsole.
The outward rolling out of the supinators’ feet demands for a pair of shoes which can withstand stress and pressure of their unusual stride. A cross training shoe made up of durable material would endure the stress and strain for some longer session of time to save your budget on frequent purchases.
1. New Balance - Men’s 608 V5 Casual Comfort Cross Trainer
The most common feature that is highly sought by supinators in their cross training shoes is comfort which is the hallmark of New Balance 608 V5.
The excellently cushioned midsole of this shoe also provides firm support for the high arches. It is capable of absorbing shocks due to extra cushioning features.
It will serve better to those with flat feet, overpronation or need arch support while standing for a long time on their work or spending too much time in cross training.
New Balance 608 V5 uses leather upper which is not only durable and long lasting but also provides a sense of super comfort to the supinators.
The water resistant capacity of the leather used in it will save the shoe wearer from getting his feet wet during rain or running on sole oily or greasy terrain.
It has got all the striking features like comfort and support which make it a perfect pair of supinating shoes.
Pros:
• Comfort and Plush
• Durability
• Stable Ride
• Smooth and Balanced Ride
Cons:
• Some of the shoes have poor breathability due to a certain type of leather upper
2. Brooks - Women's Glycerin 17
Being a neutral shoe, Brooks Glycerin 17 is a perfect choice for the runners who are struggling with the underpronation or supination of foot.
As it uses DNA Loft Technology, this neutral shoe has got extra cushioning options in its inner build along with considerable responsiveness which help the supinators while doing cross training exercises.
Glycerine 17 has a breathable mesh upper that not only helps in the proper circulation of the air but also offers a lightweight and soft upper.
Therefore, it can adapt to any foot type or shape easily by giving perfect foot lockdown. The rubber outsole provides adequate ground grip for slip prevention.
All these features contribute towards a balanced and smooth ride for supinators involved in cross training.
Pros:
• Extra Cushioning
• Breathable Mesh Upper
• Perfect Foot Lockdown
• Tight Grip
• True to Size
Cons:
• Not Water Resistant
3. Salomon - Men's Sense Ride 2 GTX Invisible Fit Trail Running
Sense Ride 2 GTX Invisible Fit by Salomon brings matchless arch support, ample cushioning and plush for the supinators.
The use of multiple technologies in its construction makes it to be the best shoes for supination and plantar fasciitis. For instance, The VIBE technology provides an extra cushioning to the shoe.
Opal component of the VIBE helps in shock absorption while the Energy Cell component minimizes the effects of foot landing on hard ground or surface.
Gore-Tex Invisible Fit Technology employed in this supination shoe does offer an enhanced weather resistance. The rubber outsole contributes towards excellent traction and tight grip to provide stability for cross training activities.
Pros:
• Comfortability
• The VIBE Technology offers ample cushioning
• Shock Absorption
• Weather Resistant
• Excellent Traction
Cons:
• No Considerable Drawbacks
4. HOKA ONE ONE - Men’s Bondi 6 Running Shoe
Those suffering with certain foot disorders like plantar fasciitis, high arches and underpronation would definitely look into buying this cross trainer because of the comfort and stability that it offers.
The midsole of this shoe uses EVA soft foam for lightweight cushioning. It also provides adequate support for high arches. The mesh upper is quite breathable and helps in the proper circulation of fresh air.
The rubber outsole provides firm grip on the road even when it is wet. The rubber used in it is also very durable which is less likely to wear and tear.
Bondi 6 by HOKA is not just a random pick but also a Podiatrist recommended shoe for supination
Pros:
• Comfort at its Heart
• Lightweight Cushioning
• Breathable Upper
• Durable Outsole
• Firm Grip
Cons:
• Maybe get warm in hot summer days during longer sessions of cross training
5. PUMA - Men’s Tazon 6 Fade Cross-Trainer Shoe
For its multipurpose and diverse usage, the PUMA Tazon 6 Fade is a widely welcomed cross trainer and supination shoe that has received huge appreciation and admiration from its wearers.
Not only a cross trainer, but Tazon 6 can also be used as a walking shoe or kitchen shoe or a casual footwear. It is generally made up of synthetic leather with some perforations for ventilation purposes.
EVA pods ensure the support and comfort options in midsole and heel areas. The shoe offers perfect foot lock down and tight grip to the supinators for giving them a balanced and stable ride.
Pros:
• Comfortable
• EVA Cushioning & Support
• Synthetic Leather Construct
• Gives a Stable Ride
• Perfect Foot Lockdown
Cons:
• No Considerable Shortcomings
6. Nike - Air Max Alpha Men’s Training Shoe
As evident from the very name of the shoe, Nike Air Max Alpha features some air bags in the construction of its midsole to contribute towards lightweight cushioning of the footbed.
An additional, yet removable foam insole is also incorporated in the midsole to add to the cushioning and plush options. The mesh upper is breathable and helps in the air circulation and ventilation.
It uses snug fit laces for perfect foot lockdown.
The rubber outsole is again quite stiff and durable, less likely to wear or tear any soon. Moreover, it ensures a tight grip on the terrain for excellent traction during cross training exercises.
Pros:
• Comfortability
• Durable Rubber Outsole
• Firm Grip
• Breathable Upper
• Perfect Foot Lockdown
Cons:
• Not water resistant
7. RYKA - Women’s Enhance 3 Cross-Trainer Shoe
Enhance 3 Cross Trainer by RYKA is mostly used by women suffering from supination or underpronation.
The most interesting thing about its comfortability is the use of dual density cushioned in its midsole whose multiple layers add to the cushioning and support of this shoe.
The EVA layer maximizes the cushioning whereas the underlying layer called N-Gage is responsible for increasing the support capacity of the Enhance 3.
It is designed in such a way as it seems to be a perfect fit for every foot type.
Enhance 3 Cross Trainer employs a ergonomic sole unit that allows your feet to adjust according to your shoes or else the shoe itself adapts to the foot shape because of adequate flex in the shoe.
The rubber outsole provides slip prevention on various surfaces during cross training sessions. Breathable mesh upper along with some synthetic overlays ensure the perfect foot lockdown.
Pros:
• Extra Cushioning
• Support and Responsiveness
• Perfect Foot Lockdown
• Breathable Upper
• Lightweight
Cons:
• No Considerable Complain Reported by Users
8. Ryka - Women’s Influence Cross Trainer
Ryka Women’s Influence is best known for its use in the indoor cross training activities. However, Its durability allows you to use it on the roads and pavements too.
Its midsole has got some magical features as it separates the forefoot from the heel portion to provide flexibility in motion. Moreover, multiple layers of midsole make it sturdy and comfortable at the same time.
The stiffness of the midsole is to offer support and responsiveness.
Since it is preferred for dancing activities as well, therefore a rubber outsole is there to provide excellent traction and ground grip for any kind of slip prevention.
Like all the other cross trainers it uses breathable mesh upper for the smooth circulation of air. Moreover, synthetic overlays along with neatly padded tongue and collar ensure perfect foot lockdown to provide stability and balance in the gait of a supinator.
Pros:
• Support
• Cushioned Midsole
• Comfort Features
• Tight Grip
• Perfect for Dancing
Cons:
• Not so good for off-road running
9. Ryka - Women’s Devotion XT Sneaker
Devotion XT is an upgrade of Ryka Devotion. The new version brings some extra cushioned midsole for adding more comfort to the shoe.
Mostly, the women suffering with supination would find some keen interest in this pair of shoes to make their cross training activities little easier and comfortable.
The Devotion XT Sneaker has got lightweight cushioning in its midsole to make the shoe responsive, supportive and comfortable at the same time.
The shoe has got enough flexibility that may adapt to any foot type. The midsole again separates the forefoot from the heel area, as was in Influence Cross Trainer, to give enough room to a supinated foot for its easy adjustment during the running or any other cross training activity.
The mesh breathable upper does not only make it lightweight but also gives a perfect ventilation facility for smooth circulation of air. The shoe tightens its grip on ground using its durable and less-likely-to-wear outsole.
Pros:
• Comfortable
• Flexibility
• Cushioned Midsole
• Responsiveness
• Lightweight
Cons:
• Not Water Resistant
10. Adidas - Men’s Freak X Carbon Mid Cross Trainer
Adidas Men’s Freak X Carbon Mid Cross Trainer offers all the performance options for cross training, especially to those suffering with foot supination.
For instance, you would find enough stability and balance in your running activity wearing these shoes. Without compromising its comfort options, it provides enough support and responsiveness to make your running little swifter.
The lightweight cushioning and breathability of this speed trainer contribute towards a stress free cross training experience for underpronators. For that reason, the Adidas Performance Speed Trainer 2 is a podiatrist recommended shoe for foot supination and plantar fasciitis.
Multiple synthetic overlays on its upper ensure durability and perfect foot lockdown. The shoe can last for a longer time with very negligible fear of wear or tear. Those suffering with supination must give a try to this supination shoe.
Pros:
• Breathable Upper
• Ample Cushioning
• Responsiveness
• Stable Ride
• Light Weight
• Best for High Speed
Cons:
• No Considerable Shortcoming
11. Reebok - Men’s CROSSFIT Nano 7.0 Cross Trainer
The Reebok Crossfit Nano 7 offers matchless comfortability because of the ample cushioning in its midsole, barefoot and heel area.
The synthetic overlays along with snug laces ensure perfect foot lockdown for supinators to set their motion in balance during running or doing other cross training exercises.
The shoe provides enough support and responsiveness along with the breathability and tight grip on the terrain to give a perfect solution to the underpronators or supination sufferers for their unbearable pain and discomfort.
Pros:
• Breathability
• Durable
• Perfect Foot Lockdown
• Used for Casual Occasions as well
• Smooth and Balance Running
Cons:
• High collars may irritate ankles
12. New Balance - Women’s 711 Mesh Cross Training Shoe
Apparently dashing and stylish, the New Balance 711 can be used for athletic runs as well. The very first sight of the shoe gives you a sense of comfort.
The cushioned midsole offers comfort and support at the same time to provide stability to a supinator’s running. The outsole gives a tight grip on the road even when it is wet during some rainy day.
The shoe is quite lightweight and responsive. All the features of the New Balance 711 collectively contribute towards the swift, stable and smooth stride especially for supination sufferers.
Pros:
• Comfort at its Heart
• Durable
• Lightweight
• Responsiveness
Cons:
• Padding Needs to be Improved
13. Fila - Men’s Memory Workshift Slip Resistant Work Shoe
Memory Workshift happens to be a great choice for those supinators who have to stand or run errands for all the day long. It is originally designed for workplace use.
Therefore, the durability is just awesome to make it last long. Memory foam used in the midsole adds more comfort to it.
The rubber outsole is very less likely to wear or tear and ensures a firm grip and excellent traction on the running terrain. Tiny perforations in the shoe serves for breathability whereas laces guarantee a proper foot lockdown.
Pros:
• Comfortability
• Durable
• Best for Workshop Use
• Tight Grip
Cons:
• In the recent years quality seemed to be compromised
14. ASICS - Men’s GEL Venture 5 Trail Running Shoe
Venture 5 is an all-rounder shoe that is suggested by everyone for every purpose normally. The bad boy is famous for the comfort that itt offers.
Gel cushioning in the rare foot provides comfort and shock absorption to those who are the heel strikers. It minimizes the effect of foot landing on hard roads or pavement.
The rubber outsole is long lasting and provides slip prevention capacity to the shoe. Therefore, supination sufferers are lucky to stabilize their running posture by adding more balance in it through wearing Venture 5 during cross training sessions.
Pros:
• Comfortable as always
• Durability & Longevity
• Rubber Outsole
• Perfect Grip
• Breathable Upper
Cons:
• Toe Box may Run little Big
• May get Warmer in Hot Summer Days
15. PUMA - Women’s Cell Riaze Cross Training Shoe
Cell Riaze by PUMA are well cushioned cross training shoes which are originally designed for women. These shoes feel so comfortable and supportive to enjoy a smooth and fair running experience even for those suffering with any kind of underpronation or high arches pain.
It is because the shoe has got enough flexibility to accommodate any foot shape. Besides, it adapts to any foot type through some adjustment.
Cell Riaze has little perforation on its upper to offer a sort of breathability. The laces along with the padded tongue and high collar ensure perfect foot lockdown and prevent the feet from any kind of dust or dirt.
Pros:
• Comfortability
• Breathability
• Lightweight
• Padded Tongue
• Perfect Foot Lockdown
Cons:
• Outsole Appears to Be Thin
Frequently Asked Questions
Since the supinators tend to roll out their feet outward while running, their shoes are likely to get wear and tear quite frequently. Therefore, the durability of the cross training shoes for supination is much significant.
There can be multiple causes like wearing improper shoes, damaged foot muscles and tendons, abnormal gait and some hereditary problems.
As you know that high arches can also lead you towards foot supination, then it is suggested to consider excellent arches support in your cross training shoes.
The cross training shoes with enhanced support, perfect foot lockdown, adequate support and excellent cushioning are considered among the perfect choices for foot supination.
Foot supination may lead you towards body misalignment, ankle injury, hip and back pain, shin splints and plantar fasciitis.
Conclusion
To wrap up, supination is a serious foot disorder that needs proper attention to be addressed aptly and timely. Supinators need to adopt some preventive measures to avoid the pain, body imbalance and misalignment that they are likely to experience in the wrong cross training shoes.
Therefore, taking the matter seriously you must look for the best cross training shoes for supination to choose the bestest out of the best choices available.
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