Undoubtedly, the abnormal foot pronation may clearly threaten your feet and legs for a possible injury and a constant painful experience.
All the runners with foot pronation issues frequently complain about the difficulty they face while running a racing competition or during some casual training.
So abnormal foot pronation always emerges as a nasty problem in the way of runners whenever they go for a running competition.
However, this issue can be fixed or at least minimized through the constant usage of some perfect running shoes that may provide the runners extra support while running.
If you are also struggling with pronation issues then keep reading this article till the end because we are going to unfold the Top 15 Best Running Shoes for Pronation in 2023.
Top 15 Best Running Shoes for Pronation in 2023
- ASICS – Men’s Gel-Kayano 27
- ASICS – Men’s Gel-Nimbus 22
- ASICS – Men’s GT-1000 7
- ASICS – Men’s Gel-Cumulus 19
- Under Armour – Men’s Surge 2
- ASICS – Men’s Gel-Venture 7
- ASICS – Men’s Gel-Venture 6 MX
- ASICS – Men’s Gel-Kayano 25
- New Balance – Men’s Fresh Foam Roav V1 Sneaker
- Adidas – Women’s Cloudfoam
- New Balance – Men’s 990 V5 Sneaker
- Merrell – Men’s Moab 2 Vent Hiking Shoe
- Saucony – Men’s Triumph ISO 4 Running Shoe
- Brooks – Women’s Launch 8
- Brooks – Women’s Ghost 13
Buyer Guide
Foot pronation is a serious issue that shouldn’t be taken for granted. Therefore, you need some wise guidelines to follow while choosing the perfect match for your pronation type. Let us first differentiate between three types of foot pronation before discussing it further.
Normal Pronation (Neutral)
It is the normal pronation where your feet roll inward to 15% or less while keeping the ankle and knees in a certain alignment. Thus it evenly distributes the pressure on all the parts of the foot without exerting too much stress on a certain spot.
Underpronation (Supination)
It happens when your foot abnormally roll outward even more than 15% (as in the normal case). Thus it exerts more pressure on the outer side of the toes. Supination is normally found in those runners who have high arches and can lead to many foot disorders.
Overpronation
This abnormal pronation occurs when your foot rolls inward even more than 15% during a normal stride. This issue normally appears in runners with flat feet and misaligns the knees and ankle.
Since overpronators need certain specific kinds of running shoes whether the overpronators have their own needs to be considered in their preferred shoe type.
Therefore, this buying guide is aimed at giving you a clear picture of the foot pronation situation and would devise an evaluation criteria policy.
It will help you in analyzing the best running shoes for pronation through notable consideration.
Evaluation Criteria
Let us set evaluation criteria for the selection of perfect running shoes for pronators. A certain shoe type that fulfills the evaluation criteria by satisfying the following notable considerations would, no doubt, be a befitting running shoe for your foot pronation.
Notable Considerations
You really need to consider the following factors before spending your money on running shoes for pronation issues.
1. Comfortability
First thing first, the element of comfort is something that can never be compromised by pronators in their preferred running shoes.
The perfect running shoes for supinators must have snug laces and a medium-sized (neither too big nor too small) toe box for a perfect foot lockdown.
It is because the shoes which are too tight or too loose on foot can put the overpronators in more trouble to adapt to the running path easily.
In addition to that, an ample amount of cushioning is required in the heels portion along with the forefoot and midfoot area of the shoe.
The tongue and collar of your running shoe must be comfortable so that they may not irritate you while running hard on a long-distance terrain.
2. Heel and Arch Support
There are several reasons behind any kind of foot pronation. It can be due to genetic problems, flat feet, high arches and wearing some worn-out or ragged-out shoes.
Normal (neutral) and supinators can easily adjust in neutral shoes but overpronators may also need motion control shoes to find the needed support and equilibrium in their gait cycle.
The overpronation arises in those runners who have flat arches or flat feet, therefore stability running shoes can serve the purpose well by offering adequate stability in the heel (rearfoot) area and arch support in the midfoot.
3. Adequate Breathability
Longer mileage runs may heat up your feet a little extra than usual. It can lead your feet to sweat excessively and those wet feelings may irritate you a lot while going through various exercises involving your feet.
Moreover, sweating feet may in turn give off some stinking smell. Therefore, proper circulation of air throughout your shoes is much needed to say goodbye to undesirable feelings of sweating feet.
So the breathability option is something that stays right at the heart of your perfect choice for suitable running shoes.
4. Durability
Most of the runners who suffer from overpronation complain about the wearing out of their shoes because of too much inward rolling of their feet. This trivial issue can lead you to a serious foot injury.
In such a case, you need to replace your shoes more frequently as soon as you notice some wear and tear in the outsole.
The inward rolling of the overpronators’ feet demands a pair of shoes that can endure the pressure and stress of their unusual stride.
A perfect running shoe made up of durable material would easily provide you with extra shock absorption during a racing competition or a routine run.
Top 15 Best Running Shoes for Pronation in 2023
Here we are going to enlist the 15 best running shoes for pronation that you must buy in 2023 to give some relief to your constant foot discomfort. So without wasting another moment let’s dive deep into the following choices of the best running shoes for pronation
1. ASICS – Men's Gel-Kayano 27
Being one of the best stability shoes, Gel Kayano 27 by ASICS is offering many features that may grab the attention of pronators to buy this shoe at first sight.
The shoe has got excellent cushioning in its heel portion and midfoot along with adequate support for the abnormal arches.
Nonetheless, it has used lightweight foam for cushioning so you will not feel bogged down as in heavy running shoes.
It uses a dynamic support system that offers the required support to any runner according to his certain foot type, body weight and running gait.
he ample cushioning in the rearfoot benefits the heel strikers by absorbing unexpected shocks to prevent the ankles and knees from any possible injury.
Pros:
• Plush and Comfort
• Stability
• Perfect Foot Lockdown
• Mesh and Breathable Upper
• Smooth and Stable Ride
Cons:
• Not for Longer and Speedy Runs
2. ASICS – Men's Gel-Nimbus 22
Nimbus 22 by ASICS is second on our list for the best running shoes for foot pronation. It is a stability shoe with all the options that you may expect from a typical stability shoe.
The shoe employs various technologies in its build to complement it’s cushioning and support. The gel cushioning in the heel area along with a 22mm high stack would contribute towards better shock absorption, especially for the heel strikers.
FlytFoam technology in the midsole would offer lightweight cushioning alongside adequate support and stability for the pronation sufferers.
It would be dishonest if we don’t mention the stability it has got. You can easily fold it and touch the toebox with its heel area to confirm its flexibility.
The foot lockdown is impressive and the mesh upper helps in the circulation of air and ensures better breathability.
Pros:
• Durable
• Stable ride
• Extra Cushioning
• Breathability
• Flexible
Cons:
• Not Water Resistant
3. ASICS – Men's GT-1000 7
With its sturdy construction, GT-1000 7 by ASICS is quite durable footwear used as a reliable option by overpronators as a motion control shoe.
The lush plush and extra cushioning make it softer like clouds and provide ultimate comfort to the wearer.
Besides, it provides promising support and responsiveness to help the overpronators to add balance and equilibrium in their stride by keeping the ankles and knee in a perfect alignment.
Pros:
• Supportive
• Durable
• Excellent cushioning
• Smooth ride
• Lightweight
Cons:
• Runs narrow on the forefoot
4. ASICS – Men's Gel-Cumulus 19
Cumulus 19 is going to be the perfect neutral running shoe for those who have supination or underpronation and cannot afford high-priced running shoes.
The rubber-made outsole provides enhanced durability and excellent traction while running. The flex grooves on the outsole would offer flexibility to the various foot types.
The lightweight foam enhances the cushioning feel of the shoe and also adds responsiveness to it for a better running experience.
Furthermore, the Trusstic Support System in the midsole is providing amazing support, especially to those runners who are suffering from any kind of abnormal foot pronation.
It is often suggested by podiatrists to try this running shoe for a pain-free running experience.
Pros:
• Stylish Look
• Durable Outsole
• Excellent Traction
• Stability in Ride
• Affordable Price
Cons:
• Narrow Toe Box
5. Under Armour – Men's Surge 2
Surge 2 is an all-rounder shoe that can serve the wearers doing various physical activities.
The runners who need flexibility would love to accessorize their feet with this pair of running shoes in order to gain stability in their stride.
The cushioning systems and technologies applied to its construction are super impressive which can give you some unusual plush even when you are on longer mileage runs.
The mesh upper is breathable enough that it provides sufficient breathability during the gait cycle.
Pros:
• Supportive Midsole
• Well-Cushioned
• Stable Ride
• Flexible
• Breathability
Cons:
• The Upper is likely to Wear & Tear soon
6. ASICS – Men's Gel-Venture 7
Venture 7 by ASICS is basically a training shoe that is best used by beginners, however, it has got all those features that are required by abnormal foot pronators as well.
There is no question upon its cushioning that also ensures the lightweight build of the shoe at the same time. You will feel a secure foot lockdown in this pair of running shoes.
Furthermore, it provides excellent traction and a tight grip on any running track. Therefore, it would help the pronators to relieve their foot discomfort while enjoying its plush and responsiveness in a running exercise.
Pros:
• Lightweight
• Excellent Traction
• Perfect Lockdown
• Responsive
• Supportive
Cons:
• Narrow Forefoot
• May Run Hot Quickly
7. ASICS – Men's Gel-Venture 6 MX
Gel-Venture 6 MX is best known to be used by road runners as it has got an extremely durable outsole that provides a matchless grip and traction on the road.
The supportive midsole is there to offer sufficient support to those who are suffering from any kind of foot pronation.
Moreover, the responsive midsole also contributes to an effortless running experience. If you are struggling with any pronation issue, then you must give a try to this bad boy once at least.
Pros:
• Durable
• Breathable Upper
• Excellent Traction
• Supportive Midsole
• Versatile
Cons:
• Relatively less cushioned
8. ASICS – Men's Gel-Kayano 25
Kayano 25 is one of the signature entries issued by ASICS so far. You can expect everything in it that is required by a perfect stability shoe.
It uses a combination of various technologies which ensure cushioning, responsiveness, firm support and stability in your ride.
For example, the FlytFoam in the midsole is responsible for lightweight cushioning along with firm midsole support and responsiveness for a smooth and stable riding experience.
Thus, it has got the pronators covered from all sides. So don’t be worried at all if you have got Kayano 25 on your feet.
Pros:
• Breathable Mesh Upper
• Durability at its heart
• Supportive Midsole
• Responsiveness
• Lightweight
Cons:
• High-Priced
• Less flexible
9. New Balance – Men's Fresh Foam Roav V1 Sneaker
The designer of New Balance Fresh Foam Roav V1 Sneaker has focused more on its plush and cushioning.
So it turns out to be an extremely cozy and comfy shoe which is more suitable for walking than running. However, it is used by runners as well.
The interesting thing about the shoe is that it offers matchless midsole support and responsiveness while retaining the cushioning as well.
Therefore, overpronators can find desirable support in this pair of shoe to add stability in their unusual stride.
Pros:
• Stylish Look
• Super Comfy
• Lightweight
• Best For Walking
• Support and Responsiveness
Cons:
• Not for speedy runs
10. Adidas – Women's Cloudfoam
Specifically designed for women, Cloudfoam comes in various designs and styles that may catch the attention of any onlooker.
An ample cushioning in the heel portion and midfoot makes it extra comfortable for any wearer with some kind of foot discomfort or pain.
The overpronators would gather adequate support from its midsole and manage to gain equilibrium and stability in their normal stride.
However, durability can be an issue as it is likely to receive wear and tear soon.
Pros:
• Comfy and Cozy
• Stylish
• Responsive
• Support
• Lightweight
Cons:
• Less Durable
• Less Breathable
11. New Balance – Men's 990 V5 Sneaker
The users of New Balance 990 V5 Sneakers have welcomed the shoe with huge praise and admiration which is something convincing to consider its candidature for one of the best shoes for pronation.
The shoe has got unparalleled comfortability because of the excellent cushioning in its insoles. The other notable features that make it a suitable choice for pronators are flexibility, supportive midsole and responsiveness etc.
It is advisable to try this shoe and it will never disappoint you.
Pros:
• Springy Ride
• Comfy
• Stylish Look
• Supportive
• Responsive
Cons:
• Not Lightweight
• Flimsy Upper
12. Merrell – Men's Moab 2 Vent Hiking Shoe
Merrell Moab 2 is designed for longer runs and off-road hikes. Therefore, the designer has focused mainly on its durability and responsiveness.
The shoe offers adequate support to the pronators or those who are suffering from any kind of foot pain, and are not being able to run through the longer distances.
The best thing about the shoe is that it provides versatility and arches support; both at a very reasonable price.
The shoe is lightweight and also waterproof to some extent. However, some of the users are less satisfied by its cushioning features.
Pros:
• Durable
• Lightweight
• Affordable
• Arch Support
• Responsive
• Good for longer Mileages
Cons:
• Less Comfy
13. Saucony – Men's Triumph ISO 4 Running Shoe
Saucony Men’s Triumph ISO 4 has got a durable and sturdy build that may help the runners through the longer runs or off-road trails.
The durable rubber outsole of the shoe ensures the perfect traction on the running surface. There you may find the full-length EVERUN midsole for enhanced energy return.
The shoe is 10/10 in its performance options but more importantly, it rests as a favorite choice amongst the underpronators or supinators for the best arches support that it provides to the runners.
Pros:
• Durable
• Comfortable
• Firm Support
• Responsive
Cons:
• No considerable shortcomings
14. Brooks – Women's Launch 8
Launch 8 is a performance shoe that is best known for fast speed and swift rides. There is much to say in its praise as it has got all the favorable features that a runner may look into his best running shoes.
First of all, it gently hugs your feet as it is true to size and also provides you with a secure foot lockdown. Since it is a speed trainer, you can trust its speed and responsiveness without taking varied opinions from various users or experts.
The midole support ensures the support for high arches as well. The flexible upper facilitates the pronators to adjust their feet according to their ease.
Moreover, the shoe is extremely lightweight and you can run in this pair of shoe (seemingly) with little or no effort at all.
Pros:
• True to Size
• Secure Foot Lockdown
• Breathable Upper
• Flexible
• Durable
Cons:
• Not a good choice for slick surfaces
15. Brooks – Women's Ghost 13
Brooks Ghost 13 for women is an exceptionally comfortable footgear that may address various foot disorders and discomforts because of its magical features.
At first sight, you will like the eye-catching design of its upper that is sol flexible and soft.
Like Brooks Adrenaline, it also offers a smooth and stable ride to the foot pronation sufferers by providing firm support and sufficient responsiveness.
The wide toe box allows the forefoot of a runner to move freely to make an easy adjustment. It is an all-rounder shoe that can help you in diverse physical activities; routine errands, racing competitions and training sessions.
Pros:
• Super Comfy
• Durable
• Lightweight
• Flexible
• Smooth Transition in Ride
Cons:
• Relatively Less Speedy Rides
Frequently Asked Questions
Supinators have an extra outward rolling of their feet in their natural stride, so the outward rolling of the foot may exert more pressure on the smaller toe and your lower leg will receive more shocks.
Overpronators have flat arches which make their running process more difficult and lead to shin splints, plantar fasciitis, bunions, heel spurs etc.
The feet of neutral runners land with a little outward tilt and quickly come back to the inner side while keeping the ankles and knees in a perfect alignment. So it ensures the even distribution of pressure on all spots.
Overpronators must consider the high drop, midsole support and responsiveness to confirm the ease for their flat feet.
You may confirm your pronation type easily through a gait analysis.
Conclusion
To wrap up, abnormal foot pronation can be an extremely unpleasant experience in your racing journey.
If you are struggling with any kind of foot pronation and unable to find a suitable running shoe choice for you then you must know that it can be fixed by wearing some proper shoes.
The article is just an overview of fixing the issue by presenting you with a broad choice of top 15 best running shoes for pronation that you must try to buy in 2023.
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