Running Tips

If you’re a runner, you know that there’s always more to learn. Even if you’ve been running for years, there’s always something new to try. In this blog post, we’ll share some tips that will help make you a better runner.

Whether you’re trying to improve your speed or endurance, these tips will help. So read on and see how you can start running like a pro!

Running Guide

Best-Nike-Running-Leggings-Womens
Best Nike Running Leggings Womens

The Best Nike Running Leggings for Women. Get a full idea of which legging suits you the best by reading our guide.

running podcast
Best Running Podcast

This article explores the best running podcast for beginner runners training for a 5K 10K half marathon or marathon. The best running podcast to get you motivated, keep you going and make you better.

running with headphones
Does Music Help You Run Faster

Do you want to be a faster, stronger runner? What if you could use music to help you achieve those goals? Read here to learn how your favorite songs can help you!

Best-Quiet-Treadmill-For-Apartment
Best Quiet Treadmill For Apartment

Here are the best 15 quiet treadmills for apartments. Check out the treadmill with the best budget, best overall, most features and many more.

Best-Budget-Treadmill-Under-$500
Best Budget Treadmill Under $500

The ultimate list with the best budget treadmills under $500 for each use and category. It will surprise you for sure!

One important aspect of being a successful runner is knowing the difference between sore and hurt. Learn the difference between the two to become a stronger runner
Should I Run With Sore Legs

One important aspect of being a successful runner is knowing the difference between sore and hurt. Learn the difference between the two to become a stronger runner

Man Looking At Food Kept In Refrigerator
What To Eat The Night Before A Long Run

Do you struggle with your during your long runs? Think it may have something to do with your diet? Learn about getting everything your body needs to have a successful long run.

best socks for sweating feet
Best Socks For Sweating Feet

Many people struggle with sweaty feet, but there are best socks for sweating feet that can keep you cool, dry, and comfortable during training or working out.

best protein powder for runners
Best Protein Powder For Runners

In this ultimate guide on the best protein powder for runners, you will find everything you need to know about the best protein powder on the market.

pre-workout pill with granules
Is Pre Workout Good For Running

A lot of runners like to take pre-workout before they do their workouts. But what is pre-workout and is pre workout good for running?

Sporty Woman Eating Protein Bar and drinking an amino acid cocktail. Woman in military-colored clothing in forest
What To Eat Before A Run In The Morning

Whether you’re an athlete, training for your first 5K or running to stay healthy and fit, this post will tell you exactly the foods to eat before a run.

running pace
How To Pace Yourself When Running

Every professional runner is curious about his running pace. In this specific blog, we have answered the common question about how to increase your pace when running.

woman trail runner hold her sports injured legs at the top of mountain
Shin Splints Treatment For Runners

If you have lower leg pain or aching legs that worsen after a run, you may be struggling with shin splints. Continue to read and we will share the best shin splints treatment for runners.

Breathless and exhausted Caucasian runners
How To Run Without Getting Tired

If you're looking to take on new challenges and step up your fitness game then you need to know how to run without getting tired

Legs and Feet of Two Anonymous Runners Standing on the Street
Does Running Make Your Legs Skinnier

Running not only boasts our stamina, increases metabolism, but it helps losing weight and giving fine tone to legs. You can make your legs slim by running daily.

Shot of a young woman taking a break after going for a run outdoors
Where To Put Phone While Running

Your phone is probably the essential part of your running gear, but where to put your phone while running to keep it safe and use running and tracking apps.

Asian female student sitting on floor in the library, Open and learning textbook from bookshelf
Running Novels

Runners around the world have embraced running novels as an inspiration. They are also instrumental in popularizing new running techniques.

Cardio Alternatives to Running

Running is a popular way to exercise and keep fit, but if you're looking for something new and more challenging than these cardiovascular workout alternatives are for you.

Trail Running Race
Types Of Running Races

Running is the most popular fitness exercise worldwide and so are the different types of running races that anyone can participate in.

Nipple Chafing
Runners Nipple Solutions

Nipple chafing is painful and common among long-distance runners, but fortunately, through runners nipple solution, you can prevent it

Marathon des Sables race
Hardest Race In The World

The hardest race in the world pushes runners beyond the limits of their average fitness and endure physical pain to satisfy their passion for long distance running

what to wear on a run
What To Wear On A Run

What to wear on a run? Wearing running clothes is ideal to stay comfortable and have ease of movement.

running-documentary
Running Documentaries

Do you want to run like a professional athlete? If so, you need to watch a running documentary that will inspire you to run and achieve your fitness goals

best spotify running playlist
Best Spotify Running Playlist

Spotify is the world's most popular music streaming service and offers a range of playlists to choose from. You can find the best spotify running playlist here

how to prevent walking injuries
How To Prevent Walking Injuries

Walking is a safer physical activity, but it is prone to injuries. So by knowing how to prevent walking injuries, you can keep up your walking routine

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Negative Effects Of Walking Too Much

Walking regularly has many physical and mental health benefits but certain negative effects of walking too much can hinder your fitness routine

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Walk An Hour A Day For A Month

Walk an hour a day for a month to achieve many health benefits such as weight loss, controlled blood pressure, increased energy levels, and much more

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Shin Splints Stretches Before Running

It is necessary that one must warm up their body before running, playing, or doing any exercise as if we don't do that, it can cause shin splints. Shin splints stretch before running are very important as they can avoid shin splints.

Running Form to Prevent Shin Splints

If you are also facing this issue, this article is for you. Here we will share the common reasons and symptoms of shin splints and the practical ways to prevent them.

best-free-running-apps-for-beginners
Best Free Running Apps For Beginners

The best free running apps for beginners can motivate beginners for the demanding task of running in a short amount of time

treadmill-running-tips-for-beginners
Treadmill Running Tips For Beginners

A treadmill workout is safe and convenient, so It is vital to know about treadmill running tips for beginners to achieve a proper running form

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Running Stretches For Beginners

Running stretches for beginners can bring you lots of benefits. It increases flexibility, reduce risks of injuries, increase range of motion and more

how-to-start-running-at-40
How to Start Running at 40

Some people may give you the impression that running in your 40s and afterward might not be healthy and safe for you. Despite this, running is very popular among this age group. Master runners (above 40 years) are the fastest-growing age group in the running program.

bunion-protection-for-runners
Bunion Protection For Runners

Although bunions are permanent, and except for surgery, there is no natural way to remove them. But luckily, there are several treatments and exercises for bunion protection for runners. Treatments such as bunion sleeve, bunion splint, toe spacers and more are common in reducing pain for mild to severe bunions.

How To Relieve Bunion Pain When Running

Bunions are painful, and if you are searching for bunion pain relief, make sure to follow our guide on how to relieve bunion pain when running

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Tips For Running With Bunions

It is a painful running experience when you have bunions. But don’t let the bunion pain stop you and keep them from getting worse. Because here we have some tips for running with bunions for you.

running-plan-for-overweight-beginners
Running Plan for Overweight Beginners

Running is an excellent activity that you can do for your body. It is a multi-layered and complex movement that engages your whole body. Running gives you a cardio-vascular workout like no other sport, and it also has great benefits for your mental health.

running-technique-for-overweight
Running Technique for Overweight

This is an article that discusses running techniques for overweight individuals or people who are out of shape.

Overweight-And-Unfit-Where-Do-I-Start
Overweight And Unfit Where Do I Start?

You have been overweight and unfit?. Start your journey to a healthier you. Read this article and find out what you can do to kickstart the process.

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What Is “Expected Average Heart Rate”? (Part 2)

‘Expected Average Heart Rate’ (EAHR) is a formula that calculates my expected average heart rate (duh) for a run given the distance and pace. The formula can be written as follows: Constant factor + pace in mph * pace factor + (distance adjustment) * (distance factor) A previous Mathematical Runner

what-is-expected-average-heart-rate
What Is “Expected Average Heart Rate”? (Part 1)

In 2011 I began to record my average heart rate for nearly every run. I wasn’t using my heart rate to do zone training or anything else; I just focused on the average heart rate. It was just another piece of data that was easy to accumulate so, why not?

scoring-for-the-abbottwmm-wanda-age-group-world-rankings
Scoring for the AbbottWMM Wanda Age Group World Rankings

Last November, the Abbott World Marathon Majors announced a new event, the Abbott World Marathon Majors Wanda Age Group World Championships. The initial event will be held within the 2020 Virgin Money London Marathon.   To qualify for the race, runners 40 and over have to accumulate Abbott World Marathon

paul-grinvalds-boston-cutoff-prediction
Paul Grinvalds’ Boston Cutoff Prediction

Readers who submit an entry into our Guess the 2019 Boston Marathon Cutoff contest are invited to submit the reasoning behind their entry for publication. (Have you entered yet?)   Every September, when registration for the Boston Marathon opens up, a significant number of potential runners have to wait anxiously

run-the-numbers
Run the Numbers

0 The track, around which you run endlessly only to have gone nowhere.   0.16 Seconds by which Usain Bolt lowered the world record at 100m.   1 The first-person: I. The will, the self, the subject of the experience of all those miles all those miles all those mornings

four-hundred-meters
Four Hundred Meters

Last month when Roger Bannister died, I, like most of the running world, got thinking about his first sub four-minute mile. I knew that he had run it in Oxford, and since I happened to have an old map of that “City of Dreaming Spires” I looked for the Iffley