If you’re a runner, you know that there’s always more to learn. Even if you’ve been running for years, there’s always something new to try. In this blog post, we’ll share some tips that will help make you a better runner.
Whether you’re trying to improve your speed or endurance, these tips will help. So read on and see how you can start running like a pro!
Bunion Protection For Runners
Although bunions are permanent, and except for surgery, there is no natural way to remove them. But luckily, there are several treatments and exercises for bunion protection for runners. Treatments such as bunion sleeve, bunion splint, toe spacers and more are common in reducing pain for mild to severe bunions.
What Is “Expected Average Heart Rate”? (Part 2)
‘Expected Average Heart Rate’ (EAHR) is a formula that calculates my expected average heart rate (duh) for a run given the distance and pace. The formula can be written as follows: Constant factor + pace in mph * pace factor + (distance adjustment) * (distance factor) A previous Mathematical Runner
What Is “Expected Average Heart Rate”? (Part 1)
In 2011 I began to record my average heart rate for nearly every run. I wasn’t using my heart rate to do zone training or anything else; I just focused on the average heart rate. It was just another piece of data that was easy to accumulate so, why not?
Scoring for the AbbottWMM Wanda Age Group World Rankings
Last November, the Abbott World Marathon Majors announced a new event, the Abbott World Marathon Majors Wanda Age Group World Championships. The initial event will be held within the 2020 Virgin Money London Marathon. To qualify for the race, runners 40 and over have to accumulate Abbott World Marathon
Paul Grinvalds’ Boston Cutoff Prediction
Readers who submit an entry into our Guess the 2019 Boston Marathon Cutoff contest are invited to submit the reasoning behind their entry for publication. (Have you entered yet?) Every September, when registration for the Boston Marathon opens up, a significant number of potential runners have to wait anxiously