Supination, also known as underpronation, is a foot, ankle, and knee problem that can cause discomfort and injury. It’s an issue in which all of your weight is distributed on the outside of your foot, creating tension throughout your foot and up your leg.
It can cause other issues with the feet, such as plantar fasciitis. One of the shoe brands that makes a selection of shoes for supination and helps to lessen the discomfort and swelling that comes with it is Asics, a modern running shoe company. If you’re concerned that you could walk with a supine gait and are having troubles as a result, choose a pair of shoes from our selection of the best Asics shoes for supination.
Supination Shoes Buyer's Guide: How to Select the Best Supination Shoes?
Consider These Factors When Choosing Supination Shoes
Arch Support
The cushioned arch can provide stability and support to the foot.
Cushioning
Impact minimization is essential. Selecting a shoe with adequate cushioning is critical for long-term advantages, since it allows you to wear shoes for extended periods of time.
Breathability
It would be beneficial if you considered breathability to avoid your feet smelling unpleasant and to release the grip when you take a fast stroll or go for a run.
Traction
If you have foot difficulties, you should select shoes with thicker soles and more solid grip since they will protect you from slipping.
Support
Overpronation, neutral, and underpronation are the three forms of assistance they provide. To have a great running experience, you need carefully analyse your foot situation while choosing the appropriate sort of running shoes.
Flexibility
A flexible shoe will help you attain a more natural stride by enhancing the inward movement of your foot.
1. ASICS - GEL-Cumulus 20
The Gel Cumulus 20 is Asics’ newest cushioning shoe, designed to rectify Supination, or rolling out of the foot at the ankle joint, in neutral and under-pronated runners.
If you have supination and high arches, this is one of the best asics shoes for supination for you. These sneakers will draw a lot of attention since they come in eight various colour combinations, four for men and four for ladies.
More significantly, the gel insoles will give you with the support and comfort you require to treat your supination and relieve foot discomfort.
How Does It Help With Supination?
- The lightest cumulus model with good heel cushioning — one pound lighter than the 15.
- Rearfoot and forefoot have more cushioning.
- More durability and responsiveness are provided by the FluidRide System.
- Guidance The Trusstic System ensures security.
- The Guidance Line gives you options.
Shock absorption is improved by the Fluid Ride in the midsole and Gel cushioning in the rearfoot and forefoot, which is vital for supination correction.
The Impact Guidance System, midsole technology, and seamless upper also correct supination, making the foot gait regular. The Gel Cumulus is designed to fit similarly to the stability shoe.
You can’t go wrong with the Asics Gel Cumulus 20 if you’re seeking for the trendiest pair of tennis shoes that are also wonderful for your feet in terms of correcting your gait supination while being lightweight and cushioned.
Bottom Line: This version is lighter and more cushioned than the previous one, as well as breathable.
Supinators with high arches or under-pronators should use this.
Pros:
• Comfortable and breathable
• An irritation-free atmosphere is provided by the seamless design.
• Adaptive and responsive riding
• Toe box with plenty of room
• It has a light and quick feel about it.
Cons:
• The outsole is not long-lasting.
• Heel that fits snugly.
2. ASICS - Gel Nimbus 21
Asics’ Gel Nimbus 21 is a cushioning neutral shoe that is an update on their Cumulus 20 range. Supination and underpronation are the ideal positions. The non-stitch upper makes it seamless and irritation-free.
The Nimbus 21 is a touch more expensive, but it comes with a lot extra cushioning for comfort on extended hikes or all-day activities. They contain poly outsoles that won’t scratch hardwood or concrete surfaces, as well as an extra-thick shock-absorbing midsole for a fantastic fit and feel.
Asics’ Guidance technology is also included in these shoes, which helps to gently ease your gait back into position. They’re available in a number of colours for men, women, and children. The quality and comfort of the Asics Gel Nimbus 21 will appeal to anybody searching for a premium pair of sneakers that can help address supination issues.
Pros:
• The cushion is bouncy but comfortable.
• They can travel long distances while being comfortable.
• The top has been modified to be considerably more spacious.
• The grip is very good.
Cons:
• In damp weather, the top is a bit permeable.
• The cushion might be excessive at times (especially on hard heel landings)
3. ASICS - GEL-Flux 5
The Gel Flux is Asics’ most affordable alternative, yet it still receives high praise for the amount of support and comfort it provides.
If you’re a minor supinator, these shoes may provide just enough support to alleviate discomfort and make each stride a little easier.
These shoes are available in eight various colour combinations, four for men and four for women, so you’ll have no trouble finding a pattern that suits your taste. The Gel Flex also offers some medial side support to help with slight overpronation.
The GEL-Flux 5 running shoe has a structure that is virtually identical to the GEL-Nimbus 21. It does, however, contain a variety of features and technology. First and foremost, it has a SpEVA midsole (rather than FlyteFoam), which is designed to enhance energy return while minimising midsole degradation.
The Flux, like the rest of these Asics shoes, has a soft gel midsole that absorbs shocks and cushions your feet while walking, gently correcting supination. If you want to save a few dollars while still getting some of the best tennis shoes on the market, Asics’ Gel Flux might be the shoe for you.
The Flux is appropriate for underpronators as well as mild overpronators, and it fits the majority of individuals.
Pros:
• Upgrades in style and materials.
• There are no hot areas in the fit.
• An excellent entry-level running shoe
• Affordable
• Exceptionally relaxing
• Lightweight
• Features in plenty
Cons:
• Sidewall materials are unusual.
• Initial break-in period is required.
• The sizes are tiny.
4. ASICS - GEL-Quantum 360 Knit 2
The Asics GEL-Quantum 360 is available in three different styles: CM, Shift, and Knit. The GEL-Quantum 360 Knit will be discussed in this post.
The Asics GEL-Quantum 360 Knit, as the name indicates, has a knit top with a high stretch that is meant to precisely envelop your foot while providing a sock-like fit.
The upper’s knit construction is comprised of synthetic fibres for optimal breathability, while extra-strength synthetic parts strengthen the sides. In addition, the smooth forefoot structure decreases discomfort significantly.
The Heel Clutching Systemô technology in the Asics GEL-Quantum 360 is an exoskeletal heel counter. This component is meant to provide increased support for the back of the foot, resulting in a better heel environment.
The forefoot and rearfoot gel components are also included in this shoe. Their primary function is to reduce shock in high-impact zones.
The GEL-Quantum 360, like most other Asics sneakers, has an AHAR rubber outsole that provides excellent grip on road and asphalt surfaces. It’s also extremely tough, with a lower wear-and-tear factor than other rubbers.
Pros:
• Gaits benefit from cushioning.
• Colors that pop
• Interesting patterns
• The upper contours to the curve of the foot.
• Breathable
• Reliable grips
Cons:
• Midsole is flimsy
5. ASICS - DynaFlyte 3 Lite-Show
The GEL-Fujitrabuco 7 shoe combines grip, responsiveness, support, and cushioning in a winning combination.
It has a mesh and synthetic upper with PGUARD toe protection technology that improves toe box durability.
The upper’s construction allows for maximum breathability and flexibility, while the collar and tongue have a soft layer for further comfort around the ankle.
The Asics shoe has a traditional lace-up fastening. It also has LaceGarageô technology, which includes a pocket for your spare laces to avoid you from stumbling on them or tripping during your run.
Pros:
• Under 300g
• Upper is quite comfy.
• Outstanding heel support
• Arch support stiffened
• For persons with broader feet, this shoe is ideal.
• Durable
• Cushioning is light and bouncy.
• Interesting design
• Suitable match
Cons:
• The colours prevent the sneaker from being worn casually.
• It’s business as usual with the lacing system.
• The shoe does become heated.
6. ASICS - GEL-FujiTrabuco 7
The Asics DynaFlyte 3 has an Adapt Meshô upper, unlike the GEL-Quantum 360 Knit. Its structure is comparable to that of a knit pattern, and it has similar qualities. It’s light and stretchy, and it conforms perfectly to your foot.
However, despite the elastic top, this sneaker has a somewhat tiny toe box, according to consumers. As a result, the DynaFlyte 2 may not be suitable for people with broad feet or huge toes.
The top has a seamless construction, which means it doesn’t contain any stitches or seams, which are common sources of irritation. As a result, this disadvantage has been abolished.
The DynaFlyte 3 has a lace-up clasp with distinct eyelets that are set individually to distribute lace tension. This design greatly enhances comfort.
Finally, the AHAR rubber outsole is used. On a variety of surfaces, this substance provides a firm grip and safe traction.
Pros:
• Aggressive outsole with excellent traction!
• The forefoot has a good flex point that is ideal for hilly terrain.
• Fast lacing mechanism that works well
• The shoe has a sock-like fit.
• Light in weight (especially on the foot)
• Despite the stone protective plate, the ride is natural.
• The outsole provides a firm grip on every surface.
• Excellent trail-to-road transitions
Cons:
• Toe cap is rigid
7. ASICS - Gel-Venture 7
If you spend the most of your time on trails, this is the Asics shoe for you. They offer all of the features you’d expect from a solid trail shoe (traction, sturdy materials), plus extra shock absorption to cushion and support each step.
Supination control also requires heel stability, according to Dr. Solomon. These trail shoes have an inbuilt heel counter to keep you steady (a rigid structure in the back of the shoe). This prevents your back foot from veering off course when you land.
They also come with a detachable sock liner that can be removed to create room for an orthotic insole.
Pros:
• Traction is sufficient
• Comfortable.
• Very Affordable
• It Provides A Stable Ride.
• Well-cushioned
• Has a wide-screen option
• Versatile
• Suitable for most treks
Cons:
• Outsole is less aggressive, making it unsuitable for extremely difficult terrain.
8. ASICS - Gel-Contend 7
Asics Gel-Contend 7 is the final model in our category of best Asics shoes for supination (at least for now). The supportive footing in this road shoe keeps your feet firm with each stride. The outsole, on the other hand, is extremely flexible, resulting in a more natural-feeling foot strike.
“It’s not too padded and quite lightweight,” Dr. Duncan adds of the neutral shoe. Supination sufferers will benefit from the gel cushioning, which improves comfort and shock absorption.
Pros:
• They felt amazing the first time I wore them.
• Mesh is soft all around.
• The toe box has plenty of area.
• Midsole of good quality.
• Insoles are removable.
• The price is excellent.
Cons:
• When impacting the ground, the sole is a bit stiff.
• On longer runs, the toe box overlay rubbed somewhat.
• There isn’t enough arch support.
Frequently Asked Questions
Yes, you can. Supination shoes are also suitable for working out, jogging, walking, and even working. Because most supination shoes are adaptable and comfy, you can use them for nearly everything.
Your feet will hurt if you wear regular running shoes without a cushion. If ignored and addressed, this will only become worse.
It is debatable. If recognised and corrected early, underpronation is usually only transitory. As a result, if you have underpronation, you should see a doctor.
Conclusion
Although supination is a significant issue, you can see for yourself how simple it is to rectify with the right shoes. We covered both men’s and women’s Asics, so you should be able to find a pair that fits you perfectly. Don’t put up with the agony of supination any longer; instead, put on a pair of shoes that will help you feel better rather than one that will make things worse.
There’s no reason you should be suffering from excessive stress and pressure on your feet, swollen knees, or agony with each step. Choose a pair of shoes from our top eight list of best Asics shoes for supination and start feeling better right now.
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