Imagine you are an enthusiastic runner with an adventurous soul to take on the rough and hard roads to tread them under your feet. Out of zeal and zest, you add extra miles to your run every passing day.
You leave no path untrodden, be it an off-road run or some other jumpy-bumpy and uneven zigzag terrain. But to your disappointment, you shockingly come to find the lower front of your legs aching badly after a fortnight.
You are not the only one to suffer this lower leg pain, rather it happens with almost every runner. This troubling pain in the front part of your lower legs is commonly known as shin splint among all the runners.
If you are suffering with the shin splints and looking for some perfectly reliable and long lasting solution, then this post is going to better serve your purpose.
All you need is to stick with the post till the end to learn everything about shin splints problems and its solutions too. This article is going to list Top 12 Best Nike Running Shoes for Splint Shins to Buy in 2023.
- Nike – Men’s Air Zoom Vomero 14
- Nike – Zoom Fly Flyknit
- Nike – Flex Experience
- Nike – Air Zoom Structure 24
- Nike – ZoomX Invincible Run Flyknit
- Nike – Air Zoom Pegasus 36
- Nike – Epic Phantom React Flyknit
- Nike – Revolution 5
- Nike – React Infinity Run Flyknit 2
- Nike – Air Zoom Wildhorse 4
- Nike – Pegasus Trail 3
- Nike – Air Zoom Terra Kiger 7
An Insight on Shin Splints
Shin splint is commonly faced by beginner runners or those who have just resumed their running after a long pause. It will cause the runners to feel a constant pain or redness in the skin of the lower leg front. To prevent this problem you need to do shin splint stretches before running
The situation can go even worse if not cured properly and timely.
Potential Causes for Shin Splints
There are a number of reasons that contribute to the occurrence of shin splints among runners. Let’s explore a few reasons logically.
1. Type of Terrain
Shin splints arise when you take on an uneven and non-uniform surface in an off-road or trial run. It would exert extra stress on your lower legs, especially when you are new at running. However, shin splints can also appear when you expose your feet to some new terrain that you previously avoided to take on.
For instance, if you have been running on off-road trips or treadmill and now you switch to the road run, then you are more likely to meet shin splints in your lower legs.
2. Immediate Increase in Mileage
It is universally that a smooth and favorable change comes gradually and systematically whereas what happens overnight is nothing but an accident.
Likewise, if you add a few miles to your run with each passing day, it means you are going to expose your legs to severe discomfort and unbearable burden that may result in worse.
It is a matter of habit and routine that your body normally follows. Therefore, consider a gradual and steady increase in your mileage with time to avoid shin splints.
3. Wearing Wrong Running Shoes.
Wearing the wrong shoe type or an old ragged pair of shoes may lead you to face serious shin splints very soon. You need to double check the type of your shoes whether it is the perfect choice for a road run or a trail run.
Furthermore, also examine the condition of your footwear by flipping it whether its soles and side supports are in good condition or not.
Approximately, after every 400 to 500 miles an average pair of shoes is vulnerable to losing its shock absorbing capabilities, so as a well-disciplined runner you are required to take care of that.
Already sick of shin splint, runners find it hell of a question to decide on a perfect running shoe for shin splints. Here we discuss a decisive criterion for choosing the best possible option.
Why trust Nike as the best option for dealing with shin splints?
When it comes to sports shoes or running or racing shoes the prominent name that resonates in your mind is surely Nike. Every other sport shoe that your eyes meet while walking on a roadside has a logo of Nike.
Nike has always introduced revolutionary innovations in the domain of sport shoes. If we look back into history when it appeared with its magical creation of Waffle Spike Shoes where it used waffle iron to mold melted urethane into rubber outsoles.
More importantly, the Air Tailwind also known as Nike Air is characterized by pressurized air inside the flexible yet tough bags which minimize the stress on feet and rest of the body, especially lower legs.
Resultantly, it gives a more prolific, thrilling and energetic feeling at every step you lift towards your destination. Ultimately, there is a minimal risk of getting shin splints for beginner runners.
Many of the striking specifications attributed to the various renowned running shoes of today’s world have been copied from Nike’s innovations. For instance, mesh upper was first introduced by Nike to provide extra comfort.
It is only because of Nike that the carbon plated midsole is there to offer adequate support to the runners’ feet. At the top of all this, durability has been always a chief concern to Nike since its origin. Focused on longevity of the running shoes, Nike offers less-likely-to-worn-out running shoes to ensure minimum shin splints occurrence.
What to be considered before buying the perfect Nike running shoes for shin splints?
1. Comfortability & Cushioning
Comfort is the first factor that hits a runner’s mind when he looks for the perfect options to cope with shin splints. However, the sense and concept vary from runner to runner.
For instance, a shoe with less drop and excellent cushioning may feel comfortable to some specific runner but another runner may prefer a shoe with higher drop and less cushioning to experience a perfect ground feel.
Therefore, you need to satisfy your comfortability requirements while choosing the running shoes for shin splints.
2. Longevity & Durability
Shin splints will find an easy way to creep into your leg if you are out on a trail run with a worn out pair of running shoes.
It is advisable to replace your shoes as soon as they stop providing you support and comfort. Nike is also a wise option if you want durability, longevity and stability in your new running shoes.
3. Secure Foot Lockdown
Running shoes must be true to size and you must feel your feet perfectly fit in the shoes. A perfect and proper foot lockdown requires a toe box with optimum width (neither too narrow, nor too wide), suitable tongue and collar.
It would save you from slipping while running hard on the road. A wrong shoe with improper lockdown is likely to put an uneven stress on the lower leg ultimately leading towards shin splints.
So, secure foot lockdown must not be overlooked in this regard.
1. Nike - Mens Air Zoom Vomero 14 Running Shoe
The Air Zoom Vomero 14 has been widely welcomed by runners suffering with shin splints. The mesh upper, breathable top and excellent cushioning used in this amazing shoe adequately provides ultimate comfort and support without any compromise on durability.
The built in Nike React technology employed in this shoe ensures a smooth step every time your foot strikes the ground. The soft foam used in its collar contributes to a perfect lockdown.
• Built-in Nike React Technology
• Excellent Cushioning
• Adequate Support
• Relatively Expensive
2. Nike - Zoom Fly Flyknit Men's Running Shoe
Nike Zoom Fly Flyknit is mysteriously providing excellent cushioning and lesser weight at the same time. Carbon plated midsole makes it a stable shoe to provide sufficient support for a smooth ride.
Fly Flyknit also employs Nike React technology to provide a less shocking yet playful spring-like feeling to your feet. Thus, all these features contribute to the minimization of any shin splints chances.
• Best for smooth ride
• Perfect Fit
• High Price Shoe
3. Nike - Men's Flex Experience Run 10
The striking feature of Nike Flex Experience is the rubberized build of its outsole that allows it for an excellent traction on any given surface, doesn’t matter whether it is bumpy or uniform.
Secondly, the flex grooves in its rubber sole will easily adapt to the motion of your feet. Overall build of this shoe does offer everything related to comfort, support and durability which are must-include features of running shoes for shin splints.
• Outsole made up of rubber
• Excellent Traction
• Flex Grooves in outsole
• Adapts to the foot motion
• Perfect foot lockdown
• Not a perfect choice for wide feet
4. Nike - Air Zoom Structure 24
Structure 24 can better serve a runner as a recovery trainer or a daily trainer with all its cushioning and comfortability options. It has got a mesh upper and flexible forefoot that allows the wide feet to move freely with adequate ease.
Structure 24 truly provides a balanced run even when you go for a longer mileage. All these features ensure comfort and support which will keep the runners away from shin splints.
• Durability and Stability
• Comfort Options
• Great Value for Money
• Perfect Foot Lockdown
• Not lightweight
5. Nike - Women's ZoomX Invincible Run Flyknit
This bad boy is going to protect your feet from unexpected shocks every time you hit the ground hard. Due to a greater stack height and thicker sole, Invincible run Flyknit definitely prevents your lower leg from any kind of uneven stress on it.
Highly cushioned, it has got a matchless softer feel for a runner’s feet. Undoubtedly, the shoe can be the best pick to say goodbye to shin splints in no or very little time. This shoes is one of the best nike shoes for shin splints
• Smooth Ride
• Remarkable Bounciness
• Plusher Upper
• Secure Heel Hold
6. Nike Men's Air Zoom Pegasus 36
Pegasus 36 is best known for the incredible support that it offers to the running feet. An amazingly impressive sock liner that runs through the periphery of the entire shoe offers matchless support and makes you forget the shin splints.
Waffle pistons on the outsole also offer excellent traction on any terrain by absorbing the bumpy shocks. The Flywire cables for laces ensure a perfect lockdown even on a jumpy-bumpy or uneven surface too.
Its mesh upper allows a free movement for a wide forefoot as well.
• Ample Cushioning
• Flywire Cables for Laces
• Relatively less durable
7. Nike - Women's Epic Phantom React Flyknit
Epic Phantom React is again another magical solution for shin splints issued by the widely welcomed Nike brand. It has got a mesh upper that is sleek and breathable too. It can easily conform to a runner’s foot.
Thus, it provides a perfect foot lockdown option. Being extremely lightweight, it may make you forget that you are hardly wearing any shoes at all. Epic Phantom React offers impressive grip even on wet roads.
Lastly, it helps the runner to execute an excellent traction even on the non-uniform surfaces too. this is also good nike running shoes for shin splints
• Available in Multi Colors
• Excellent Traction
• Easy to put on or take off
• High Price Shoe
8. Nike - Men's Revolution 5 Wide Running Shoe
Revolution 5 is an all-rounder shoe made with soft foam to give amazing results on short distance runs or gym or inside workouts. Revolution 5 is a true to size shoe with a roomy toe box that allows free movement to the wide feet.
It is a lightweight shoe that helps you run faster, just like a performance shoe. A runner will experience a stable run and smooth ride in these shoes.
• Good for Indoor Run or Exercise
• Low Price Shoe
• Not so good for outdoor run
• Not Water resistant
9 Nike - React Infinity Run Flyknit 2 Womens Casual
It would be no exaggeration to call this shoe a signature creation of Nike. Highly durable, these shoes will help you cover a mileage even longer than 500 miles with negligible wear. Nike React Infinity Run 2 offers a perfect lockdown feature to your feet.
It is excessively cushioned to protect runners from shin splints because of uneven stress that your lower legs may experience on harder surfaces.
Though these shoes are not helping you run faster, however, you will experience a balanced and smooth ride in Nike React Infinity Run 2.
• True to size
• Perfect grip on road
• Ample Cushioning
• Slippery on road
• Not for fast running
10. Nike - Nike AIR Zoom Wildhorse 4
Wildhorse 4 by Nike comes with ample cushioning to ensure comfort and plush. Its midsole is made up of Phylon that provides impressive heel support and serves best in the longer mileage runs.
A runner will find ultimate support and excellent traction without any distinction of the nature of terrain. Wildhorse is a lightweight shoe with a breathable upper to ensure a confident long distance run. Resultantly, it is going to be a wise choice for shin splints.
• Phylon Midsole
• Excellent traction
• Not a good choice for wide feet
11. Nike - Womens Air Pegasus Trail 3 Running Trainers
Nike Pegasus Trail 3 is an extremely comfortable shoe with enhanced cushioning. Its soft and plush landing appeals to the runners with shin splints.
You will find a very little ground feel when running with shoes on your feet. It creates a bouncy yet comfortable feel on the long road runs.
Its midsole provides you firm support and suits the runner with wide feet too.
• Plush & Comfort
• True to Size
• Good for wide feet
• Bouncy, yet soft ride
• Little Ground Feel
• Less Grip on Wet Surface
12. Nike - Women's Air Zoom Terra Kiger 7 Trail
Characterized with excellent cushioning and quick responsiveness, Terra Kiger 7 can be a potential choice for runners with shin splints. It is a lightweight shoe suitable for fast tempo runs.
Although the toe box is relatively narrower, it is true to size. An increased stack height helps prevent the runners from uneven stress on feet and lower legs. It offers an impressively stable and smooth ride.
• True to size
• Stability Shoe
• Not so good on long runs
Frequently Asked Questions
Wearing a shoe that is worn out or has lost its shock absorbing ability may lead you to shin splints.
Nike’s successive innovations to add more comfort, support and durability in its running shoes appeal to the runners to rush in to spend money on it. Like, the Nike Air feature is a convincing option that converts the enthusiastic runners to consider Nike as a perfect option for shin splints.
A shoe with excellent cushioning is definitely going to be an impressive shock or jump absorber giving you a very little ground feeling even if you are running on a hard and uneven surface. Thus, cushioning can adequately save you from shin splints.
The average price of a Nike running shoe for shin splints is somewhere around 125$.
A buyer should necessarily check the durability (outsole), comfortability (forefoot toe box, cushioning, and drop) and support (midsole) in a new pair of Nike running shoes for shin splints.
The epilog of all the above discussion suggests that shin splints are a filthy hurdle in the way of smooth and fair running experience. The need of the hour asks you to find the most suitable option to do away with the shin splints in the first place. In order to enjoy a more confident and prolific running experience, runners must consider the best Nike running shoes for shin splints to buy in 2023.