Best Running Shoes for Muddy Trails

best-running-shoes-for-muddy-trails

Most of the runners are always ready for daring adventures to seek fun and pleasure. However, it can be quite risky because of high slippage or getting stuck down on the muddy, marshy and boggy running surfaces that are very common in a hike or a trail run. Thus it requires some solid solution to avoid any misadventure.

Perhaps, you need to consider some suitable running shoes which may help you bring through the muddy and marshy trails or even hardest race in the world. If you really need to buy some perfect pair of running shoes that may provide you slip prevention, waterproofing options and excellent traction on the running surface to make your muddy trials more fun and enjoyable, then you are at the right place.

So all you need is to stick with the post till the end to grasp a better understanding of the Best Running Shoes for Muddy Trials because we are going to suggest some wise ways of selecting the best muddy trail running shoes along with some notable mentions and recommendations too.

Buyer Guide

Buying a pair of running shoes for muddy trail runs or hiking can be quite complicated because it requires every-inch-details about the compatibility of the muddy trail running footwear and footgear.

Hence, you need to get a better understanding of the running shoes for muddy trails and their behavior upon using them. This buying guide will give you ultimate guidance that you can easily analyze the pros and cons of a certain pair of running shoes for your muddy trails and hikes.

Nonetheless, we need to go through the following filtration process to reach a perfect conclusion.

Evaluation Criteria 

Let us define the evaluation criteria for choosing the perfect running shoes for muddy trails. The running shoes satisfying the said criteria will be a suitable choice to serve your purpose.

Nonetheless, you must be aware of the fact whether your running surface is slippery or marshy. It is because the shoes designed for hikes and trail runs have separate and special features for slip prevention and mud prevention.

Therefore, you are suggested to go through the following notable considerations to wisely decide the best choice for your mud trail running shoes.

Sticky Outsole for Slip Prevention

When you are running through some muddy running tracks, you would definitely need a tight grip to avoid slip which is quite common on mudslides.

For that purpose, you have to double-check the material of your running shoes’ outsole. Probably, it requires some sticky rubber in its construction to achieve the desired grip or slip prevention.

However, the sticky rubber is softer than the usual one, you may experience relatively quicker wear and tear in traction. For instance, if you are going through some rough and harsh rocky trail that consists of pebbles on its way, then the softer rubber outsole of your running shoes is quite vulnerable to be ragged out soon.

Therefore, you have to consider both these points before spending your money on any muddy trail running shoe.

Deeper Lugs 

However, grip and slip prevention are not the only prerequisites for muddy trails. You also need excellent traction that may provide you adequate traction to ensure a balanced and stable ride even when you are running through the zig-zag muddy and slippery terrain.

So this desirable traction in your running shoes can be achieved through deeper lugs that protrude out in various directions in a specific order to keep your balance in an equilibrium position by canceling the effect of all the pulling forces.

Uni-directional lugs are fine with the downhill runs or forward runs but they won’t help you anymore through the muddy terrain.

For that specific reason, you must ensure the depth and multidirectional lugs.

Anti-Debris design

In fact, when you are on a hike or a trail run, it is not only the muddy patches that come onto your way but also many pebbles, tiny wood pieces, remains of garbage and whatnot.

Thus the debris on your way may irritate your trail run activity. Therefore, you should look for some specific features that would keep the debris away from depositing inside your shoes.

It can be fixed by using some deep and shallow sockliner and a high tongue that will keep the dirt and dust from entering your shoes.

Moreover, the gaiter attachments and tightened laces can also prevent you from mud and dirt.

Lightweight & Responsive

When you go for a trail run, you really need extraordinary responsiveness and firm midsole support from your running shoes.

Moreover, a muddy track involves water patches at every other step on its way, so you are quite likely to soak up your shoes as they get drenched in muddy water. Also, the mud on the way keeps on deposition on the outsole of the shoes.

As a consequence, they become heavier and less responsive towards running. Therefore, it is advisable to use lightweight shoes that may respond well during tricky hikes and wild trails.

Rapidly-Drying Shoes

As discussed above, muddy water patches are quite normal on your trail runs. So you have to be prepared for those nasty shoe-soaking conditions.

It is because most running shoes are not waterproof and they tend to soak up muddy water or rainwater. Therefore you must look for a breathable upper with drainage holes on it that may increase the ventilation cycle and quickly dry out the shoes through the proper circulation of air.

In such a worst-case scenario, you should consider those running shoes which have got quick water drainage and ventilation features.

Top 15 Best Running Shoes for Muddy Trails

1. Salomon - Speedcross 5 Men's Trail Running Shoes


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This shoe is for runners who love to push their limits and run in all conditions. With an aggressive grip, precise footing that protects against debris as you go along the trails or roads with its deep sharp lugs this pair of trail running shoes will make sure your DTs don’t get wet.

Some of the best features of Salomon Speedcross 5 Men’s Trail Running Shoes:

Featuring an aggressive grip, precise foothold, and underfoot protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails.

Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any terrain.

Redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 is the perfect shoe for trail runners who aren’t afraid of wet, dirty trails because it is the best companion of muddy conditions.

Pros:

Amazing traction
Great for all types of weather and surfaces
Comfortable and lightweight

Cons:

No Considerable Drawback

2. ASICS - Men's Frequent Trail Running Shoes


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These men’s running shoes feature a combination of breathable mesh and synthetic leather for comfort on the go.

The rubber sole is designed to provide traction and durability, while the trail-specific outsole delivers superior grip.

ASICS Gel technology offers exceptional cushioning, shock absorption and bounces back as you run.

Main Features:

STELLAR COMFORT: From the moment you try them on, you’ll appreciate the plush cushioning and snug fit.

The mesh upper allows your feet to breathe, while the reinforced toe cap ensures durability. You’ll love how these shoes feel on your feet!

TRAIL SPECIFIC OUTSOLE: Get ready to tackle any uneven terrain with ease! The trail-specific outsole provides superior traction and stability, ensuring a smooth ride no matter where your adventures take you.

VIBRANT COLORS: With so many fun colors to choose from, you’re sure to find the perfect pair for your style.

The Sonic Ink/White/Signal Green colorway is perfect for men who want a shoe that stands out.

Pros:

 Breathable mesh and synthetic leather upper for comfort
 Rubber sole provides traction and durability
 Trail specific outsole delivers superior grip
  ASICS Gel technology offers exceptional cushioning, shock absorption and bounces back

Cons:

Some runners may experience less ground feel

3. Inov-8 - Men's X-Talon G 235

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Inov-8’s Men’s X-Talon G 235 OCR Shoes are designed with graphene-enhanced rubber soles that deliver an insane sticky grip and increased durability.

With aggressive 8mm studs that claw through soft terrain and hold firm on harder surface, these shoes are perfect for running over any terrain.

The lightweight, non-water absorbing materials and 3mm drop make these shoes fast and comfortable for any distance or gradient.

Some of the best features of Inov-16 Men’s X-Talon G 235 OCR Shoes:

RUNNING ON ALL SURFACES: The X-Talon G 235 shoes have a rubber sole with graphene enhancement, making them perfect for running on all surfaces.

With aggressive, multi-directional studs, they provide unbeatable grip and stability.

FLEXIBLE AND LIGHTWEIGHT: Weighing in at only 235 grams, the X-Talon G 235 shoes are both flexible and lightweight.

They provide a precision fit, locking your foot in place and ensuring that you can run with complete confidence.

IDEAL FOR OCR: The X-Talon G 235 is the ideal shoe for obstacle course racing (OCR). With their aggressive lugs and durable construction, they will help you power through any obstacle.

Pros:

 Unbeatable grip
 Stability in Ride
 Flexible
 Lightweight
 Ideal for OCR

Cons:

No considerable complaints were repoerted by the users

4. Adidas - Men's Lite Racer Adapt 4.0 Running Shoes


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The Adidas Men’s Lite Racer Adapt 4.0 Running Shoe is a lightweight running shoe with the look of a sneaker.

he shoe has an air mesh upper and rubber outsole for durability and traction on a variety of terrains.

Comfortable textile lining wicks away moisture, while an elastic strap keeps the shoe secure over your foot.

The Lite Racer Adapt also features a molded heel counter for added stability and support.

MAIN FEATURES:

Keep your style easy and comfortable: These men’s Adidas running-inspired shoes are made with Prime green, a series high performance recycled materials.

50% of the upper is a recyclable material. No virgin polyester is used in production either which makes them eco-friendly as well so you can feel good about himself/herself while wearing this product.

LIGHTWEIGHT AND ADAPTIVE: The mesh upper on these shoes is lightweight and comfortable. It also has an adaptive lacing system that provides a secure, customized fit.

DURABLE TRACTION: The rubber outsole gives you durable traction on a variety of surfaces. It also has a heel counter for added stability.

Pros:

Lightweight
Comfortable
Durable traction on a variety of surfaces
Slip-on Design

Cons:

Don’t feature a laces closure

5. Under Armour - Men's Charged Assert 9


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The Under Armour Charged Assert 9 is designed for the athlete who needs a shoe that can handle anything.

This shoe offers a lightweight mesh upper with a 3-color digital print that delivers complete breathability and durability, while an EVA sockliner provides soft step-in comfort.

The durable leather overlays lock in your midfoot while the solid rubber outsole covers high impact zones for greater durability with less weight.

The Charged Cushioning midsole uses compression molded foam to provide ultimate responsiveness and durability, while the rubber outsole adds traction on any surface you run.

Main Features:

LIGHTWEIGHT MESH UPPER: Delivers complete breathability, while the durable leather overlays provide stability and lock in your mid-foot.

EVA SOCKLINER: Provides soft, step-in comfort.

CHARGED CUSHIONING MIDSOLE: Uses compression molded foam for ultimate responsiveness and durability.

SOLID RUBBER OUTSOLE: Covers high impact zones for greater durability with less weight.

Pros:

 Lightweight
 Breathable
 Durable construction

Cons:

Not Waterproof

6. ASICS - Women's Gel-Venture 7


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ASICS Women’s Gel-Venture 7 Running Shoes are perfect for the woman who wants a durable, comfortable running shoe.

The shoes feature a synthetic and mesh upper that allows your foot to breathe, and the rearfoot GEL technology cushioning system ensures a smooth transition from impact to midstance.

The rubber sole provides durability and traction, making these shoes perfect for your next run or hike.

FEATURES:

The Gel-Venture 7 running shoe from ASICS is a perfect blend of stability and cushioning.

The rearfoot GEL technology cushioning system attenuates shock during the impact phase and allows for a smooth transition to midstance.

The upper features: The upper features an engineered mesh construction that provides breathability, support, and comfort.

A synthetic overlay on the heel counter helps to reduce slippage while the lace-up front closure ensures a secure fit.

The midsole features: The midsole features a combination of full-length SpEVA 45 lasting board with Solyte midsole material in the forefoot for lightweight cushioning.

A Trusstic System stabilizes the foot by reducing torsional movements while also allowing for enhanced flexibility through the gait cycle.

Pros:

 Gel-cushioned ride
 Breathable mesh upper
 Supportive overlays
 Secure lace-up front
Stabilizing trusstic system

Cons:

No considerable drawback

7. Reebok - Men's Classic Harman Run Sneaker


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These Reebok Men’s Classic Harman Run Sneakers are designed with a durable and lightweight synthetic upper that is supportive and comfortable.

The EVA midsole provides foot support that lasts many strolls and jogs, while the low-cut, freestyle design offers mobility at the ankles so you keep moving all day long.

The gum rubber outsole provides time-tested traction, making these shoes ideal for daily activities.

MAIN FEATURES:

DURABLE AND LIGHTWEIGHT: These sneakers are designed with synthetic materials that are both durable and lightweight.

You’ll be able to move comfortably all day long.

EFFICIENT FOOT SUPPORT: The EVA midsole provides efficient foot support that lasts jog after jog.

You’ll stay comfortable and stable while you’re on the go.

COMFORTABLE AND STURDY DESIGN: The low-cut, freestyle design offers mobility at the ankles so you can keep moving.

The sturdy construction of these shoes makes them perfect for daily activities.

HIGH-PERFORMANCE CASUAL SHOES: The gum rubber outsole provides time-tested traction, making these shoes perfect for your daily activities.

Pros:

 Durable and lightweight synthetic upper
 EVA midsole for foot support
 Low-cut design for mobility
 Gum rubber outsole for traction

Cons:

No considerable shortcoming

8. Adidas – Men's Runfalcon 2.0 Running Shoe


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The Adidas Men’s Runfalcon 2.0 Running Shoe is part of the Adidas collection. The shoe’s upper is made of mesh for lightweight breathability and no-sew heel for support.

The EVA midsole is for lightweight cushioning, and the rubber outsole offers durability and traction.

This sneaker is a men’s casual athletic shoe for an active lifestyle. The mesh upper provides lightweight breathability, and the no-sew heel construction offers support.

The EVA midsole delivers lightweight cushioning, and the rubber outsole is durable and provides traction.

MAIN FEATURES:

100% RUBBER SOLE: These sneakers are made for an active lifestyle.

The rubber sole ensures durability and traction, while the mesh upper provides lightweight breathability.

MEN’S CASUAL ATHLETIC SNEAKERS: With a regular fit, these sneakers are perfect for men who want an active lifestyle.

The EVA midsole provides lightweight cushioning, and the rubber outsole ensures traction and durability.

NO-SEW HEEL SUPPORT: The heel on these sneakers is designed with no-sew construction for added support.

This means that you can stay active without having to worry about your shoes falling apart.

Pros:

 Mesh upper for breathability
 No-sew heel construction for support
 EVA midsole for cushioning
 Rubber outsole for traction and durability

Cons:

Little expensive

9. Under Armour - Men's Charged Pursuit 2


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The Charged Pursuit 2 is a lightweight, engineered mesh upper that’s extremely flexible and breathable with strategic support where you need it.

The comfort sock liner takes the shape of your foot with added padding in the heel for ultimate cushioning at heel strike.

Charged Cushioning midsole uses compression-molded foam for even greater responsiveness and durability, providing a smooth transition from heel to toe.

MAIN FEATURES:

LIGHTWEIGHT AND FLEXIBLE: You need a running shoe that won’t weigh you down.

These shoes are made with a lightweight mesh upper, so you can move quickly and easily.

The flexible design makes them perfect for runners who need to move in all directions.

COMFORT AND SUPPORT: The foam padding around the ankle collar and tongue provides extra cushioning and support, so you can run longer and harder.

Plus, the sock-liner takes the shape of your foot for an even more comfortable fit.

RESPONSIVE AND DURABLE: The Charged cushioning midsole uses compression molded foam for even greater responsiveness and durability.

You’ll feel like you can run forever in these shoes.

Pros:

 Lightweight and flexible mesh upper
 Comfort sock liner for extra support
 Charged cushioning midsole for responsiveness and durability

Cons:

Short laces

10. Brooks - Women's Adrenaline GTS 21


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If you are a runner, looking for a supportive shoe that’s soft and smooth, then the Adrenaline GTS 21 is best for you.

It offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run.

This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

This women’s running shoe is designed to provide just the right amount of stability and support, great for overpronation while providing high energizing cushioning.

Ideal for road running, the Adrenaline GTS 21 has a DNA LOFT crash pad that softens each landing and provides smooth transitions.

Main features:

RUNNING SHOE OF THE FUTURE: Brooks took everything that was great about the previous Adrenaline models and made it even better.

The new Adrenaline GTS 21 provides a balanced, soft cushioning with a modernized fit. You’ll love the new look and feel!

SUPPORTS OVERPRONATION: If you’re looking for a shoe that can provide support while you run, the Brooks Adrenaline GTS 21 is perfect for you.

It’s been designed with a Guiderails holistic support system to keep your feet in place while you move.

ENERGETIC CUSHIONING: Get ready to take your running to the next level! The Adrenaline GTS 21 provides high energizing cushioning, so you can feel good mile after mile.

PDAC APMA CERTIFIED: This shoe has been certified by the PDAC and has been granted the APMA Seal of Acceptance.

You can be sure that you’re getting a quality product that’s been designed with your safety in mind.

Pros:

 Lightweight and flexible
 Guiderails holistic support system
 Energetic cushioning
 Certified by PDAC and APMA

Cons:

It may cost a few more bucks to you

11. Adidas - Men's Kaptir 2.0


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The Kaptir 2.0 from Adidas Men’s is a light and comfortable men’s running shoe that features a textile upper for breathability and comfort.

The lightweight synthetic outsole provides grip, while the lace closure ensures a secure fit. With its cushioned midsole, this sneaker provides comfort and support during your run.

This versatile shoe can be worn with shorts or pants, making it great for everyday wear as well.

MAIN FEATURES:

RUNNING SHOES INSPIRED BY RUNNERS: The Kaptir 2.0 Running Shoes are designed to provide comfort and support for runners.

With a lace closure for a secure fit, these shoes are made with a knit upper that provides a sock-like fit.

100% TEXTILE SYNTHETICS: These shoes are made with 100% textile synthetics, which makes them durable and long-lasting.

The synthetic outsole provides grip and stability, while the cloudfoam midsole ensures comfort and cushioning.

MADE IN USA OR IMPORTED: These shoes are made in either the USA or imported, depending on your location.

The rubber sole is durable and long-lasting, making these shoes perfect for running or everyday wear.

Pros:

 Lightweight and comfortable
 Textile upper for breathability and comfort
 Synthetic outsole provides grip
Lace closure ensures a secure fit
 Cushioned midsole provides comfort and support

Cons:

No considerable drawback

12. ASICS - Women's Gel-Contend 6


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ASICS Women’s Gel-Contend 6 Running Shoes are designed with AmpliFoam Midsole – engineered to provide better flexibility, comfort and platform adaptability.

These shoes also feature Rearfoot GEL technology cushioning system – attenuating shock during the impact phase and allowing for a smooth transition to midstance.

ASICS Women’s Gel-Contend 6 Running Shoes are made with moisture management Ortholite Sockliner to keep your feet dry and comfortable.

MAIN FEATURES

ENGINEERED FOR LONG-LASTING SUPPORT: The ASICS GEL-CONTEND 6 running shoe is designed with AmpliFoam and Rearfoot GEL cushioning to provide you with lasting support throughout your run.

MOISTURE MANAGEMENT SYSTEM: Ortholite Sockliner helps keep your feet dry and comfortable by wicking away moisture.

DURABLE CONSTRUCTION: Durable synthetic-and-mesh upper offers ventilation and stability.

Pros:

 Foam midsole
 Rearfoot GEL technology cushioning system
 Ortholite sockliner helps keep your feet dry and comfortable by wicking away moisture

Cons:

Less ground feel

13. New Balance - Women's 520 V7


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The New Balance Women’s 520 V7 Running Shoe is perfect for your next run.

The synthetic upper provides a stylish look, while the soft midsole ensures comfort.

The molded heel helps provide support, and the rubber outsole provides durability and traction. Lace closure ensures a secure fit.

MAIN FEATURES:

DURABLE RUBBER OUTSOLE: The rubber outsole provides durability and traction, making the 520 V710 perfect for your next run.

MOLDED HEEL: Provides support and stability.

SOFT MIDSOLE: For comfort during your next run.

Pros:

 Synthetic upper provides a stylish look
  Soft midsole ensures comfort
 Molded heel helps provide support
 Rubber outsole provides durability and traction

Cons:

No considerable shortcomings

14. Adidas - Men's Supernova Cushion


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The Adidas Men’s Supernova Cushion Running Shoes are designed for a responsive ride.

These shoes feature an engineered mesh upper with synthetic overlays for support, and a Boost midsole that delivers energy return every time you take a step.

The Adidas Men’s Supernova Cushion Running Shoes are designed to give you the best of both worlds.

The cushioned ride is great for long-distance running, while the responsive Boost midsole helps deliver energy return every time you take a step.

The rubber outsole provides traction on any surface, and the synthetic overlays provide support.

MAIN FEATURES:

RUNNING ON A DIFFERENT LEVEL: You can feel the power of Boost technology in every step with this responsive running shoe.

The engineered mesh upper provides a breathable and comfortable fit, while the 100% synthetic construction ensures durability.

CUSHIONED FOR EXTREME COMFORT: Experience a soft and springy ride with the Boost midsole, which returns energy to your stride for a more efficient run. With a regular fit, this shoe will feel like it’s been custom-made just for you.

Pros:

 Lightweight.
 Designed for a responsive ride
 Engineered mesh upper with synthetic overlays for support
 Boost midsole delivers energy return every time you take a step
 Rubber outsole provides traction on any surface

Cons:

No considerable complaints registered so far

15. Nike - Women's Air Zoom Pegasus 36


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The Nike Women’s Air Zoom Pegasus 36 Running Shoes are designed for the neutral runner seeking a responsive ride.

A full-length Zoom Air unit provides a smooth, responsive ride and high resiliency sockliner adapts to the contour of your foot providing support while waffle pistons on the outsole help absorb impact and provide multi-surface traction.

The slimmer heel collar and tongue reduce bulk without compromising comfort, while exposed Flywire cables give you a snug fit at higher speeds. 100% Synthetic Sole.

It is neutral running shoes for the runner seeking a responsive ride. High resiliency sockliner adapts to the contour of your foot providing support while waffle pistons on the outsole help absorb impact and provide multi-surface traction.

MAIN FEATURES:

MORE PERFORATIONS FOR BETTER BREATHABILITY: The Nike Air Zoom Pegasus 36 Running Shoes have more perforations and engineered mesh in the upper for targeted breathability across high-heat areas.

REDUCED BULK, WITHOUT COMPROMISING COMFORT: A slimmer heel collar and tongue reduce bulk without compromising comfort, while exposed Flywire cables give you a snug fit at higher speeds.

FULL-LENGTH ZOOM AIR UNIT: It provides a smooth, responsive ride.

HIGH RESILIENCY SOCKLINER: Adapts to the contour of your foot for support.

Pros:

Mesh breathable upper
Lightweight
The slimmer heel collar and tongue reduce bulk without compromising comfort.
Durable construction

Cons:

Almost nothing wrong with this shoe

Frequently Asked Questions

What should be considered in the mud trail running shoes?

You must ensure slip prevention, deeper lugs, adequate breathability and anti-debris design.

What is the average price of trail running shoes?

You can get a decent pair of mud trail running shoes at an average price of $140.

How can a high tongue and collar running shoe help you in muddy trails?

A high tongue and collar help you through preventing mud, dirt and dust to enter your shoes.

Can you use trail running shoes for road runs?

It is better to avoid wearing the trail running shoes on hard pavements as the soft rubber outsole would be very likely to be rubbed and ragged badly.

What diseases can you get from mud?

Mud can cause various infections like E. coli infection Leptospirosis and Listeriosis.

Conclusion

To conclude, it is advisable to consider the muddy trails and their requirements quite seriously. It can be quite perilous to your smooth running experience at times.

There are always some chances of getting injured yourself while running through the muddy trails. Therefore, the 15 Best Running Shoes for Muddy Trails discussed in this ultimate guide can truly help you in making your off-road runs remarkable and memorable.

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