We are living in a dynamic world that is ever evolving at an unstoppable pace. This unending change has also hit the female spectrum of our society. Women are no longer a household product in this 22nd year of the 21st century.
You may come across dozens of women coming out of their homes for running, jogging and workouts in the parks, gyms, footpaths, sidewalks and pavements. Like anyone else, it’s pretty much normal for women beginners to consider the best options for running shoes to enjoy this warm-up activity with full confidence.
If you are also looking for the best solution for your running activity as a women beginner, then you have stumbled on the right post. This article is going to systematically unfold all the necessary information for buying the best running shoes for women beginners in 2023.
First you will be exposed to the evaluation criteria for the perfect running shoes for women beginners through a buyer guide and then we will proceed further by disclosing the notable mentions to you.
- Brooks – Women’s Ghost 14 Neutral Running Shoe
- Nike – Air Zoom Pegasus 38 FlyEase Womens Casual Running Shoe
- New Balance – Women’s Fresh Foam 880v11
- HOKA ONE ONE – Bondi 7 Womens Shoes
- Saucony – Women’s Triumph Iso 5 Running Shoe
- HOKA ONE ONE – Women’s Clifton 7 Running Shoe
- Mizuno – Women’s Wave Rider 25 Running Shoe
- Nike – Women’s ZoomX Invincible Run Flyknit Running Shoes Ct2229
- HOKA ONE ONE – Carbon X 2 Womens Shoes
- New Balance – Women’s FuelCell Rebel V2 Speed Running Shoe
What to be considered before buying the best running shoes for women beginners?
Since women are always living by their doubts and they remain confused to decide on a particular thing. In the very similar fashion, it becomes an overwhelmingly hard-to-answer question for a beginner woman as to which running shoes exactly to be bought for a perfect and smooth first-time running experience.
Let’s show you the right and clear way to confidently decide on the best choice available in the shoes market.
1. Comfort Factor
Beginner women’s running activity is always goals-oriented which are related to health and fitness. It is nearly impossible to achieve these goals if you are not feeling comfortable and confident while running.
A beginner woman would definitely require plush and cushioning features in her desirable running shoes for a smooth trail or indoor run. Comfortable shoes must have a wide toe box for the free movement of the forefoot.
2. Durability Element
Longevity of running shoes is undoubtedly a serious concern for beginner runners. Since beginners are so enthusiastic at the start of their running days and they take up the daring challenge to go for off-road trail runs, a less durable pair of shoes isn’t going to help them cover a few miles distance without wear and tear.
Replacing the running shoes every other day may cost you excess money, so you need to buy the durable running shoes in the first place.
3. Breathability Options
The women beginners, who get excessively sweating in their feet while running, will definitely need some perfect running shoes with mesh upper.
Moreover, they need to ensure the presence of antibacterial agents in their running shoes to remove the smell of the sweating feet.
4. Water Repellent Features
An adventurous woman beginner will surely consider going for a wild and crazy trail run where she may have to cross muddy ditches or snowy paths that may wet her running shoes.
In that case scenario, a beginner must check whether her shoes are water resistant or not.
5. Sufficient Support
Different kinds of runners require different types of shoes. A woman beginner with abnormal pronation requires stability shoes that will provide her adequately firm support.
The drop value of running shoes is also of key importance to suit the runner’s feet perfectly. A beginner runner with flat feet requires 9 to 12mm high heel to toe drop.
6. Performance Options
Performance shoes are normally designed for neutral runners who need fast running and responsive shoes. The lightweight shoes support the fast running but extra cushioning may add extra weight to the running shoes which can compromise the performance features.
1. Brooks - Women's Ghost 14 Neutral Running Shoe
True to size, Brooks Ghost 14 is the perfect choice for beginner runners as it provides a safe and smooth running experience.
This neutral shoe is equally firm and plush with a wider toe box to give adequate comfortability to the runner. Brooks Ghost 14 is especially designed for long miles run.
Being a lightweight shoe, it helps the beginners to run fast. Though it is little heavier than its previous version i.e. Ghost 13. Nonetheless, its drop is 12mm that may suit best to the flat fleet.
• Ample Cushioning
• Enhanced Support
• Smooth Ride
• Best for Longer Run
• Some complaints about outsole wear & tear
• Its tongue is not gusseted
2. Nike - Air Zoom Pegasus 38 FlyEase Womens Casual Running Shoe
Famous with the name of “workhorse with wings”, Nike Air Zoom Pegasus 38 has been a signature footwear of NIKE. The shoe is especially known for its unrivaled capacity to withstand rough and long runs.
Pegasus 38 has fixed the issues of the narrower upper as was found in Pegasus 37. However, it has gained more weight than its previous version.
This latest update of Air Zoom Pegasus is adequately cushioned, supportive and responsive for a comfortable run.
• High quality upper to provide comfort
• Best Performance Running Shoe
• Enhanced Cushioning
• Thick upper may get warmer on hot summer days.
• Not very lightweight
3. New Balance - Women's Fresh Foam 880v11
Offering a smooth and responsive ride, Fresh Foam 880v11 by New Balance has proved itself to be one of the most comfortable shoes made for covering high mileage. There is no exaggeration in its advertisement because it fits to your feet as truly as promised.
Since it has got various holes for its laces, it can save you from slipping. Besides, Fresh Foam 880v11 has got an impressive grip on the road. It is a perfect gift for those beginner runners who are heel strikers as it has ample cushioning in its rear part.
• Extremely Comfortable.
• Perfect Foot Lockdown.
• Tight Grip.
• Advanced Responsiveness.
• Negligible Wear After 100 Miles
• Best for Heel Strikers
• Not Best as a Stability Shoe
• Not for Tempo Runs
4. HOKA ONE ONE - Bondi 7 Womens Shoes
Hoka Bondi 7 is characterized by ample cushioning to make it comfortable for the runners. It may appeal to the interest of beginner runners because of its capability to bring them on a long run with no fear of wear.
There you find an EVA midsole system to give a firm support to midfoot. Rubber outsoles make it lighter in weight but more durable to last longer than usual.
• Secured Foot Lockdown
• Perfect for Long Distance Running
• Firm Support
• Less likely to Wear
• Narrow Upper may make the runner feel uncomfortable
5. Saucony - Women's Triumph Iso 5 Running Shoe
• Ample cushioning.
• Plush feel.
• Highly durable
• Flexible Laces
• Not a smooth ride.
• Insufficient grip in wet conditions
• Extra wide thus doesn’t suit narrow feet
6. HOKA ONE ONE - Women's Clifton 7 Running Shoe
Hoka Clifton holds an interesting story behind its name as it was named after Clifton Beach of Cape Town when Nicolas Mermoud, co-founder of Hoka One One, was traveling down the Table Mountain down to Clifton Beach. He poured the weightlessness that he felt while going down the Table Mountain, into Clifton 7.
It is quite evident that Clifton 7 has a negligible weight. Though it is not comfortable for flat feet, it provides adequate support, responsiveness and comfortability to neutral runners.
• Ample Cushioning
• Comfortable Upper
• Secured Foot Lockdown
• Impressive Grip in Wet
• EVA midsole sounds a little dated
7. Mizuno - Women's Wave Rider 25 Running Shoe
Providing support and plush at the same time, Mizuno Wave Rider 25 can be the best running shoes for women beginners. Since it is ultra-soft, it will return more energy. Wave Rider 25 has a wide toe box that allows more freedom to the forefoot. Its drop is 12 mm that directs more weight on the forefoot.
Rider 25 is the best match for an easy paced run. The best thing about the shoes is that it is lighter in weight than its predecessor i.e. Mizuno Wave Rider 24.
• Comfortable Forefoot
• Durable Outsole
• Stable Heel
• Soft Forefoot
• Not good for fast running.
• Forefoot and Rearfoot are Totally Different in Cushioning
8. Nike - Women's ZoomX Invincible Run Flyknit Running Shoes Ct2229
ZoomX Invincible Run by Nike is an everyday trainer that gives a bouncy and bumpy-jumpy kind of feel while running. It is an iconic shoe by Nike that has become popular among women beginners because it is more demanded by injury prone runners.
The rubber outsole provides an impressive grip on the road even when it is wet terrain. It is best for slow speed and short distance runs. The wide toe box of the shoe even allows the wide feet to move freely. In short, it makes your run more prolific and joyful.
• Roomy Toe Box
• Enhanced Cushioning
• Tight Grip
• Bouncy and Jumpy Feel
• Good for Short Run and Slow Speed
• Lacks Stability
• Doesn’t Support Fast Speed
9. HOKA ONE ONE - Carbon X 2 Womens Shoes
HOKA Carbon X 2 is extremely a supreme choice for long mile runs. The Carbon X 2 is not only perfect for racing, but also used as a daily trainer.
It is basically a performance shoe having a soft midsole and comfortable upper to support the runners while running the unmanageably bigger and longer distance runs.
The midsole of Carbon X 2 is comparatively more stable than many others of its kind. It offers enhanced stability as compared to other average carbon plated shoes.
• Perfect Lockdown
• Ample Cushioning
• Smooth Ride
• Relatively Less Energy Return
• Heavy Weight for Racing
10. New Balance - Women's FuelCell Rebel V2 Speed Running Shoe
New Balance Fuelcell TC is especially designed for training and competition as its very name suggests i.e. TC means Training & Competition. Hence the basic purpose of this shoe is to provide a memorable experience for long runs or indoor running practices as well.
It is one of the best carbon plated shoes and offers an interestingly amazing plush and bouncy feel at the same time.
Fuelcell TC has got a comfortable upper and wide toe box that adds to its comfortability features. Though it is a high priced shoe yet it would definitely value your money.
• Breathable mesh upper.
• Propulsion due to Carbon Plate
• Perfect lockdown
• Wide toe box
• Best for both long marathon races and for practice too
• High in price.
• Tongue is not gusseted
Frequently Asked Questions
Being a beginner runner, women always need confidence and smooth running experience to keep their balance and feel free from foot pain or aching.
Therefore, it is important to calculate all the merits and demerits of a perfect running shoe for women beginners.
Comfortability, breathability, durability, support and water repellant features are the most important notable considerations before buying the best running shoes for women beginners.
Since it is not good to be spendthrift, so there is no need to spend extravagantly on running shoes. A beginner woman may get good quality performance running shoes for some 100$ only.
Stability shoes are designed for the runners with abnormal pronation whereas performance shoes are more focused on fast running and enhanced responsiveness.
Stability shoes with customized adjustable soles for personalization purposes are the best choice for women beginners with abnormal pronation.
The final takeaway from the above discussion is that women beginners need to seriously consider the best possible options for their running gears and footwear to enjoy a smooth and fair running experience.
Moreover, if you want to track your progress, we also have article about best free running apps for beginners which you might want to read.
A wise evaluation criteria for choosing the best running shoes for women beginners can help you save few bucks and extra energy (that may be uselessly consumed in case of wrong running shoes) in 2023