Best ASICS Crossfit Shoes


ASICS has always been known for making high performance running shoes, and the latest offering, the ASICS Crossfit shoes are the ultimate performance training shoes.

CrossFit is the hottest workout trend that everyone is talking about. Many people wonder what exactly CrossFit is. Well, it’s a full body workout where you combine strength, endurance, and cardio exercises to burn calories and tone muscles.

Crossfit workouts will challenge you physically and mentally while improving your overall fitness. Furthermore, CrossFit training requires a specialized pair of shoe. Therefore the best ASICS CrossFit shoes ensure comfort, protection, and performance.

Whether you’re an athlete or a casual gym-goer, Asics CrossFit Shoes are the perfect solution to your CrossFit training woes!

Buyer's Guide

Before you head out and buy your new pair of ASICS cross-training shoes, there are some essential features that you should keep in mind. After all, you will be wearing these shoes for a CrossFit workout, so they must cope with the harsh treatment and keep your feet comfortable.

  • Intended Use

First, you need to know the intended use for your pair of best ASICS CrossFit shoes. Whether you want to run on a road, trail or track, there is a different kind of shoe for every surface. Each shoe type offers different foot protection, traction, stability and durability.

  • Arch Support and Pronation Type

Asics running shoes are classified according to the type of pronation. Therefore you should know your pronation type before buying Asics CrossFit shoes. Every shoe is designed for a specific type of pronation: neutral, overpronation, or under pronation.

Similarly, you should know the arch type of your foot. Whether you are flat-footed or have medium or high arches will determine the right kind of shoe for you along with your foot mechanism.

  • Length and width of the shoe

Selecting the proper shoe size matter a lot because the more you run, the more room is needed for your feet. As you begin running long distances, your foot expands naturally; therefore, you might require slightly bigger shoes. To know about proper fitting, your shoe should feel snug at the heel and midfoot while there should be some wiggle room for the toes.

Just like the length of a CrossFit shoe is essential, so is the width. If your shoe is running narrow, you are most likely to face problems during running. On the contrary, if your CrossFit shoe is wider, your foot will keep moving inside the shoe, increasing the risk of injury. The perfect width of the shoe should allow your foot to slide from side to side at the forefoot enough that it doesn’t cross over the edge of the insole.

  • Weight of the shoe

The shoe’s weight is significant to consider, and it also depends on the intended use. The more supportive running shoes are heavier than those lightweight running shoes used for race days or long-distance running because of their minimalistic design.

  • Materials

The Crossfit shoes should be made of lightweight, durable and supportive materials. Therefore the best Asics CrossFit shoes are constructed with lightweight mesh upper and synthetic overlays. The mesh makes the shoe breathable, which allows your feet to cool down and stay dry. Similarly, the mesh knitting is durable and will last longer even with a harsh CrossFit workout.

  • Sole of the shoe

The shoe sole is divided into three parts; outer sole, midsole and inner sole. The part of the shoe that is in contact with your foot is the insole. Most Asics lightweight shoes have a removable insole and sock liner. 

The shoe’s midsole has the most cushioning. Most Asics CrossFit shoes have a gel cushioning technology that provides ultimate shock absorption. Other Asics midsoles are; FlyteFoam, FluidRide, DuoMax, and Trusstic.

The outsole of a running shoe provides traction and grip on different types of surfaces; therefore, choosing the right style is crucial. Some proprietary Asics outsoles technologies are; AHAR/AHAR Plus, Wet grip rubber, Fluid Axis, and Guidance Line.

  • Shoe Drop

A shoe drop is the height difference between the heel and toe. Most running shoes have a higher shoe drop, but on the other hand, cross training shoes tend to have a lower drop and are almost flat. Your heel needs support and cushioning when running; the best Asics CrossFit shoes have a gel technology that provides cushioning and heel support.

Best ASICS CrossFit Shoes that will help you perform better

Below is a list of the best ASICS CrossFit shoes for you to choose a pair according to your taste and requirements.

1. ASICS - Gel-Venture 6

ASICS Men's Gel-Venture 6 Black/Phantom/Mid Grey Shoe 11.5 XW US
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The ASICS Gel-Venture 6 running shoe is a proper cross-trainer shoe. Whether trail running, marathons, or gym activity, you will find your feet warm, safe, and stable.

The Gel-Venture 6 is a budget shoe and beats most competitors with its price tag. You can choose your pair from a variety of 18 colors and many size options, no matter if you have a wide foot or narrow foot.

These cross-training shoes are ideal for those with neutral arches, and the 10mm drop is standard. The underfoot cushioning is 20mm, which doesn’t feel minimal. The ASICS cross-training Gel-Venture 6 is heavier than most shoes; therefore, it provides ankle stability during trail running.

Furthermore, these shoes are not waterproof but have basic water deflection and are fit for any weather due to their synthetic materials and superior stitching.

For a better running experience, you will get a rearfoot gel cushioning system that provides ultimate shock absorption.

You can wear a variety of socks in this cross-fit shoe, and if you want to add a medical orthotic, you can remove the sock liner for it. The sole of this pair of shoes is made for grip and traction on any terrain. The ASICS high abrasion rubber sole provides durability.

So no matter what type of exercise or workout you are looking at, the ASICS Gel-Venture 6 is your new soul mate.


Perfect for backpackers, trailblazers, gym-goers, and city-joggers.
Budget-friendly shoes.
Supports shoe inserts and medical orthotics.
A variety of colors and sizes are available.


The shoe lacks arch support.
The GEL might move around, making the running experience uncomfortable.
These shoes are a bit stiff.

2. ASICS - Gel-Craze TR 4 Cross-Trainer Shoe

ASICS Men's Gel-Craze TR 4, Black/Lime, 9.5 D US
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ASICS Women's Womens Gel-Craze TR 4 Athletic Shoe, mid Grey/Glacier sea/Silver, 7 Medium US
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The ASICS Gel-Craze TR 4 cross trainer shoe for men and women combines perfect balance, comfort, and excellent stability. Not only do these shoes sport aesthetic looks, but they are also packed full of features for your CrossFit workout routine.

The ASICS patented FluidRide midsole material provides ultimate shock absorption and maximum cushioning for long-distance or trail running.

You can achieve your peak performance with Gel-Craze TR 4 lightweight shoe as it features solyte midsole material.

Whereas the synthetic lightweight mesh upper further reduces the weight of this shoe. The AHAR outer sole is designed to keep in mind the rough and rugged use during CrossFit workouts and provides all the grip you need.

Overall the Gel-Craze TR 4 is one of the best Asics crossfit shoes  which are well made and well suited for any workout routine combo at a very low price.


Asics high abrasion rubber for most durability.
Perfect for CrossFit training.
Anatomically correct flex grooves that help align your feet.
It can fit a narrow foot.
Shock resistance is exceptional.


The Toe area of the sole might peel off with rugged use.

3. ASICS - Gel-Fit Sana 4

ASICS Gel-Fit Sana 4 Stone Grey/Frosted Rose 7
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Many women runners are looking for a pair of comfortable, supportive, and stylish shoes. The new Gel-Fit Sana 4 is all of those things and more, so whether you’re looking for a light, everyday shoe or an ultra-supportive shoe for running longer distances, the Gel-Fit Sana 4 is perfect. 

The best part of wearing these shoes is their seamless construction. This type of construction makes it less irritant than regular stitched shoes. It also helps prevent chafing, and you can wear almost any socks with it.

The new version includes several enhancements that make running more comfortable and help prevent injury.

Including a new heel pad that allows for more support and comfort and updated gel cushioning throughout the shoe for better impact absorption. The Gel-Fit Sana 4 is reasonably priced and available in two colors (Black and Grey).


ASICS HAR outsole.
Low profile CrossFit trainer for better posture.
Gel cushioning systems for shock absorption.
Seamless construction.


The shoe might feel tight for a wide foot.
These shoes are not waterproof.

4. ASICS - Gel-DS Trainer 25

ASICS Men's Gel-DS Trainer 25 Running Shoes, 11, Sunrise RED/Black
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ASICS Women's Gel-DS Trainer 25, Black/Grey, 9 B (M)
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The ASICS Gel-DS Trainer 25 Running Shoes are stylish, comfy, lightweight, and provide excellent support. They’re perfect for high-impact exercises and even casual wear for men and women. This pair of shoes comes with a lightweight synthetic mesh upper for flexibility and breathability.

Its Flytefoam midsole material provides better shock absorption. The DuoMax support system in the midsole enhances foot support and stability.

Like many signature ASICS shoes, this model also features rearfoot gel cushioning for smooth impact when running. The outsole has an excellent grip and features AHAR technology.

Overall the ASICS Gel-DS Trainer 25 Running Shoes are well built for running a long distance at a very affordable price.


Responsive Cushioning.
The right amount of ankle stability.
Breathable mesh upper.
The outsole has lots of grip.
Perfect shoes for arch support.


The tongue is too thin.
These shoes are squeaky.

5. ASICS - Gel-Quantum 180 5

ASICS Men's Gel-Quantum 180 5 Running Shoes, 11, Black/Black
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ASICS Women's Gel-Quantum 180 5 Running Shoes, 7.5, Black/Carrier Grey
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ASICS Gel-Quantum 180 5 CrossFit shoes are the best running shoes for men and women. These shoes are made for long and slow-paced running due to their thinner cushioning.

It has three key features that help keep your feet healthy, cool, and dry while giving you a good fit. The first is the ASICS Adaptive Fit. The gel cushioning makes it easy to move around, while the upper mesh gives you the support you need while you’re running. It also has a breathable mesh lining for optimal ventilation.

The Gel-Quantum 180 5 running shoes feature 180-degree underfoot cushioning. It reduces the impact when running and provides a smooth stride.

The fitting of the shoe is comfortable and allows the shoe to be worn for longer hours. Moreover, runners with flat feet and plantar fasciitis can wear this cross-training shoe due to its foot support and comfort.


Perfect crosstraining shoes.
Adequate cushioned
Reliable overlays and breathable mesh.
Supportive shoes for flat feet and plantar fasciitis.


Tight toebox.

6. ASICS - Gel-Contend 7

ASICS Men's Gel-Contend 7 Running Shoes, 7, Black/White
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ASICS Women's Gel-Contend 7 Running Shoes, 8.5, Sheet Rock/Pink Salt
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The ASICS Gel-Contend 7 Running Shoe has several benefits, including providing the support needed for a long and successful run.

These crosstraining shoes are made of a synthetic mesh upper, which provides a breathable and comfortable fit. The shoe has a cushioned heel and midsole, which provide excellent support. 

The Gel-Contend 7 also has a reinforced toe box for added stability. Furthermore, it has a gel-infused sock liner which provides extra cushioning and comfort.

The shoe also has a removable and washable insole that can be replaced with orthotics. Being a lightweight shoe makes it easy to run in and allows you to run longer.

This model is available for both men and women, with many colors and sizes to choose from.


Soft and breathable mesh upper.
Plenty of room in the toe box
Budget-friendly shoes.
The insole is cushioned and removable.


The shoe lacks arch support.

7. ASICS - Gel-Kayano 27

ASICS Men's Gel-Kayano 27 Running Shoes, 13, Black/Pure Silver
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ASICS Women's Gel-Kayano 27 Running Shoes, 5, Sheet Rock/Pure Silver
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The ASICS Gel-Kayano 27 running shoes are an excellent choice for the runner who wants to get the best performance out of their shoes.

Not only does it sport a great design and look great, but these shoes also have a lightweight, flexible, and durable upper. Several different features make these shoes an excellent choice for runners. 

This workout shoe has FlyteFoam propel technology that helps provide a smooth transition from heel-strike to toe-off.

Its Dynamic DuoMax Support System reduces the shoe’s weight and increases stability. Moreover, the gender-specific trusstic system reinforces the middle section of the shoe to prevent twisting, thus preventing injury.

Overall the Gel-Kayano 27 are considered one of te best Asics crossfit shoes which are made for excellent stability and medium to long runs. These pair of shoes are also a perfect option for runners who overpronate.


Flytefoam Propel Cushioning.
Visually appealing design.
Very stable ride.
Durable pair of shoe.
Ideal for runners who overpronate.


Relatively heavy shoe.

8. ASICS - Gel-Excite 8

ASICS Men's Gel-Excite 8 Running Shoes, 7, Black/White
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When it comes to running, the key is to find the right shoe. If you’re looking for a comfortable and supportive shoe, then the ASICS Men’s Gel-Excite 8 Running Shoes are perfect for cross training.

The Gel-Excite 8 is designed for a cushioned ride and an easy fitting. It has a synthetic upper and a breathable mesh lining, so you can stay cool and dry. 

The Gel-Excite 8 also features a multi-directional lacing system, a flexible midsole, and a durable rubber outsole.

The midsole material provides a natural running form with its softer density. The weight of this cross training shoe is 10.4 Oz making it lightweight and allowing runners to hit their top speed without consuming more energy.

The ASICS Gel-Excite 8 can be an ideal CrossFit shoe with a compatible price.


Affordable price.
Comfortable cushioning.
Lightweight design.
Great shock absorption.
Breathable mesh upper.
Removable sock liner.


The sizes run small.
The sole is stiff.

9. ASICS - Gel-Excite 6

ASICS Women's Gel-Excite 6 Running Shoes, 8, White/Sour Yuzu
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If you want to enjoy the best running experience in your life, you need to invest in the right pair of running shoes. The ASICS Women’s Gel-Excite 6 is the perfect athletic shoe for those who love to run.

It provides you with the support you need while still allowing you to move freely and enjoy the running experience.

For running comfort, the upper is made out of a breathable mesh and synthetic overlays, keeping your feet cool and dry. Its Amplifoam midsole material provides maximum cushioning by allowing a flexible and natural running style.

The ASICS rearfoot gel technology provides ultimate shock absorption and smooth transition from the impact phase. Finally, the ortholite sock liner is washable and can be replaced with a medical orthotic to keep everything hygienic.


Ultimate shock absorption and ankle stability.
Soft and stretchy mesh upper.
Removable insole.
Solid rubber outsole.
Budget-friendly CrossFit shoe.


The sizes might run short.
The shoes are stiff.

10. ASICS - Gel-Kahana 8

ASICS Men's Gel-Kahana 8 Running Shoes, 10.5, Black/Black
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The ASICS Men’s Gel-Kahana 8 Running Shoe is designed to provide comfort and support while allowing for a smooth and comfortable running experience. The shoes are available in a wide variety of colours and patterns, so you can find a pair that matches your personal style. 

The Gel-Kahana 8 Running Shoe is constructed with a full-length mesh upper and a dual-density midsole for maximum comfort. The shoe features a lightweight and flexible SpEVA midsole for added stability.

The Gel-Kahana 8 Running Shoe also includes a durable rubber outsole for traction and durability. Its reversed lugs make it the best Asics CrossFit shoes for running trails.


Great arch support.
Provides perfect stability.
Rated highly for trail performance.
The breathable mesh upper kept feeling cool and dry.


Narrow toe box.
It could be slippery in wet conditions.

Frequently Asked Questions

What kind of injuries can be caused by a wrong fitting running shoe?

Wearing inappropriate running shoes can cause back, hip, and knee pain. Achilles tendinitis, plantar fasciitis, runners foot, and many other injuries can be caused by wrong fitting running shoes.

Does wearing socks protect shins during box jump?

Yes, wearing longer socks can protect your shins during box jumping because there is a risk of banging your shins during this workout. Socks can be an alternative to wearing shin guards, or you can place a shin guard inside your socks.

How long should beginners cross-train for?

Beginners should cross-train once or twice a week. Each session of crosstraining should last somewhere between 20-60 minutes.

It’s essential to find the right pair of shoes for your needs, and we found Asics as one of the best running shoes manufacturer on the market.

The best Asics CrossFit shoes are made of synthetic materials, lightweight, and breathable. They offer excellent ankle support and protection. Meanwhile are comfortable and durable, allowing you to achieve your fitness goals injury-free.


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