You’ve come to the perfect place if you can’t take the sound of your own breathing while running. If you’re getting ready to go for a run and want to hear some inspiring words from various running professionals, these running podcasts are a great place to start. They provide a mix of methods, suggestions, recommendations, and motivational stories to help you get more out of your running.
Whether you’re a die-hard fan of the sport, a newcomer to the community, or simply seeking for something entertaining to listen to while running, we’ve compiled a list of the best running podcast. Any of these podcasts can be found on Spotify, Apple Podcasts, or wherever else you listen to audio. If you are Spotify fan, you may find specifically best spotify running playlist.
- The Morning Shakeout
- Run to the Top
- Becoming Ultra
- The Running for Real Podcast
- I’ll Have Another
- Diz Runs Radio
- The Rich Roll Podcast
- Trail Runner Nation
- The Marathon Training Academy
- Run Selfie Repeat
- Ginger Runner Live
- Running on Om
- Science of Ultra
The Morning Shakeout
Mario Fraioli created the Morning Shakeout as a weekly email newsletter in November 2015. He expresses his opinions on a wide range of topics in the hopes of inspiring and amusing others. Fraioli is a runner, coach, and journalist who specialize on running and related topics.
In an effort to raise awareness and encourage health, he made a podcast version in order to reach a wider audience. He interviews great athletes, coaches, and other running legends in this segment. Aliphine Tuliamuk, Greg McMillan, and Laura Schmitt are among his most prominent guests.
This is the best running podcast to listen to if you’re interested in learning more about running in general. It delves into a variety of running issues, including advice from some of the industry’s biggest figures.
Run to the Top
Listeners will get a little bit of everything from Run to the Top. Expert hosts answer listener questions, discuss the latest running news, evaluate running-related research, and interview scientists, dietitians, and everyday runners on the podcast. You’ll never run out of things to watch with new episodes posted every day Monday through Friday.
Coach Claire Bartholic’s science-heavy audio blog, which is released every Monday and tackles hard training topics like “How to Diagnose Runner’s Knee” and “Are Your Calves Strong Enough?” is the most unusual offering from Run to the Top.
These episodes are jam-packed with scientific studies, data, and practical advice, and they’re only 10 minutes long.
What does it take to prepare for an ultramarathon? You get a behind-the-scenes look with Becoming Ultra. Scott Jones, Ellie Greenwood, Amanda Basham, and Ian Sharman, expert trainers take ultra-virgins under their wing and take the listener along for the ride.
The ultra-aspiring athletes featured on the show have varying levels of expertise, ranging from 10 mile runners to multi-marathoners. Their ages (ranging from 20s to 50s), locations (ranging from California to North Dakota to Vermont), and occupations are also diverse (from a banker to a pastor to a nurse).
These different runners are united by a common goal: to complete a 50-kilometer race in four months. The listener can establish a bond with the featured athletes and root for their success by receiving weekly updates on how their physical and mental training is progressing.
Listeners can gain unique insight into a coach-athlete interaction thanks to this unusual format. The nature of the podcast also makes listening to previous seasons a pleasurable experience.
The Running for Real Podcast
Tina Muir’s major goal is to encourage others to try running and make it a regular part of their healthy lives. She wants to help you get rid of the doubts and anxieties that come from your inner voice telling you that you aren’t good enough or disciplined enough to start running.
She asks sports psychologists, scientists, coaches, and runners to share their inspirational stories in this podcast. She also offers advice and tactics for reaching your full potential as a runner.
Amanda Brooks, Billy Yang, and Liza Howard are among Muir’s most prominent guests. This is the best running podcast recommended for individuals who want to hear interesting running stories that will make you want to put on your shoes.
I'll Have Another
I’ll Have Another is a podcast hosted by Lindsey Hein, a marathon runner. She interviews fellow marathoners, elite runners, Olympian heroes, and world record holders on all things running in each episode.
This podcast is unique in that it does not focus solely on running and sports. Hein and her guests also discuss life and a variety of topics. They talk about current events and how they affect people’s lives, as well as offer advice on how to live a life with meaning and passion.
Diz Runs Radio
Denny Krahe, a runner and coach, created Diz Runs Radio. (If you’re curious about the “Diz,” it was his college moniker when he first became a Snoop Dogg fan.) Diz began running in 2012 and eventually established the Diz Runs blog, where he can share his running adventures with the rest of the globe.
“The best talks happen while running with people,” Krahe believes. He eventually decided to try his hand at podcasting and launched one of the well-received ongoing shows on the radio. He interviews other runners in each episode to learn more about running and other key topics relating to life and passion.
Amanda Brooks, Paul Ronto, and David Mutnick are among the podcast’s most notable guests. This podcast is a must-listen for anyone interested in learning more about how the most successful runners pursue their passion for running.
The Rich Roll Podcast
Aside from being a runner, Rich Roll is a multi-talented individual. He is a public speaker, author, ultra-endurance athlete, former entertainment attorney, nutrition advocate, and ultra-endurance athlete. He is also a husband and father of four children, as well as a role model for the entire running community.
Roll thinks that we all have the ability to live happy and healthy lives. That is why, in this episode, he delves into anything that can assist individuals in becoming the best versions of them. He wants to motivate and inspire others to be more conscious of their health and well-being.
This is a great podcast to listen to if you’re searching for a general health podcast as well as a running podcast. You’ll discover not only running ideas and methods, but also life hacks that will help you live your best life.
Trail Runner Nation
Trail Runner Nation is a podcast for the trail running community as a whole. Its goal is to provide information and advice to runners of all abilities, from beginners to experts. It also includes advice on race nutrition, pacing techniques, and how to maintain mental focus during your next run.
The trail running community isn’t the only one who listens to the podcast. It’s also suitable for individuals who enjoy other sorts of running as well as those who are new to the sport.
The Marathon Training Academy
Angie Spencer, a marathoner and USATF Level 1 and RRCA Level 2 certified running coach, launched Marathon Training Academy. Her husband, Trevor, also lends a hand. Trevor had no interest in running at first, but after Angie’s influence, he soon became a believer.
The podcast began in 2010 with the goal of motivating and encouraging individuals to live better lifestyles. Through training goals, the duo hopes to unlock each person’s marathon potential.
To that purpose, they provide practical training advice that people may use in their everyday lives. Angie and Trevor don’t just talk to athletes and coaches. They also speak with doctors and sports professionals, who provide advice on how to stay healthy in general.
Run Selfie Repeat
Women’s Running named Kelly Roberts as one of the most inspiring women “shaping the sport of running.” This is due to her #SportsBraSquad programme, which encourages women to have a positive attitude toward their bodies. Her attitude is that your body does not need to be perfect to be healthy.
Kelly uses the podcast as one of her tools for spreading her message. She discusses life and running throughout the presentation, as well as how one influences the other. She also gives advice on how to get started running and create difficult but achievable objectives. If you’re searching for a feel-good podcast, this is the one to listen to. You will undoubtedly learn while having a good time.
Ginger Runner Live
Ethan “The Ginger” Newberry and Kim “Mile Long Legs” Newberry, husband and wife, run Ginger Runner. Kim is a social media guru, while Ethan is a filmmaker and graphics director. Ethan is the host of the Ginger Runner Live show.
Ethan talks about running, training, and—you won’t believe it—partying in each episode. He’s got a lot of different sides to him. He wants a little diversity in his podcast, so he talks about beer, puppies, and other non-running topics.
But, of course, the podcast’s fundamental topic is still running. You’ll meet a slew of endurance athletes who will inspire you to get out there and run right now to become the best version of yourself.
UltraRunnerPodcast (or URP) is collaboration between Eric Schranz, Sarah Lavender Smith, and Ben Zuehlsdorf, three friends who are passionate about mountain, ultra, and trail running. URP is perhaps one of the most well-known and well-attended shows for ultrarunners.
Whether you’re a newbie or an expert in the area, the hosts present precise advice in each episode to help you run faster. They speak with professional runners, veterans, and other qualified experts who are willing to offer their trail running experience. Ellie Pell, Grayson Murphy, and Bethany Patterson are among the podcast’s most notable guests.
Running on Om
Running on Om is a great way to take care of you. After pushing play, you’ll be greeted by the melodious voice of host Julia Hanlon, accompanied by acoustic guitar.
Running on Om isn’t just about running; it’s about women who are passionate about endurance sports and the great outdoors. The podcast attempts to examine the relationships between mind, body, and spirit through conversations with female endurance athletes. Running on Om finds its place in this connection to spirituality. Running is more than simply fitness for Hanlon and her guests; it’s a way of life.
Science of Ultra
Science of Ultra, created by Dr. Shawn Bearden, a Ph.D. who operates his own lab, is for everyone who has ever wondered how a human can run 100 miles. “The heart of Science of Ultra is rigorous exercise physiology experiments performed by outstanding scientists, the direction they can provide to our sport, and the steadfast quest of understanding,” says Dr. Bearden.
frequently asked questions
Trying to follow a podcast storyline won’t distract you, and research suggests that running at a set tempo can help you improve your running economy and move faster. Stream a podcast if you’d prefer forget about the act of working out while actually working out.
Music listeners who are used to spending a $1 or more per song on iTunes may be surprised to learn that podcasts are virtually always absolutely free.
Endorphins are released in the brain during physical activity, including running. Endorphins are a natural “drug” that boosts a person’s energy, alertness, and, yes, happiness. You can also explore is trail running good for you?
Begin by looking for a music device, such as your phone or an MP3 player that will allow you to take your music with you everywhere you go. Choose headphones that are not only pleasant to wear, but also built to withstand the rigours of running.
Running podcasts are extremely popular among runners, and it’s easy to see why. Many marathon runners and sportsmen look up to them for inspiration. Why not join in the fun and see for yourself how these podcasts might rekindle your passion for running?
You can listen to our above listed best running podcast whenever you want, whether it’s at night, before a big race, or while you’re running. We all need words of encouragement from time to time, whether we’re beginners or Olympic marathoners, and we think these podcasts might help.