Running is an excellent activity that you can do for your body. It is a multi-layered and complex movement that engages your whole body. Running gives you a cardio-vascular workout like no other sport, and it also has great benefits for your mental health.
This is an article that discusses running techniques for overweight individuals or people who are out of shape.
You have been overweight and unfit?. Start your journey to a healthier you. Read this article and find out what you can do to kickstart the process.
Choosing the best running shoes for overweight men to suit your needs can be a real challenge. We’ve done all of the hard work and found those shoes
‘Expected Average Heart Rate’ (EAHR) is a formula that calculates my expected average heart rate (duh) for a run given the distance and pace. The formula can be written as follows: Constant factor + pace in mph * pace factor + (distance adjustment) * (distance factor) A previous Mathematical Runner article goes into more detail.
In 2011 I began to record my average heart rate for nearly every run. I wasn’t using my heart rate to do zone training or anything else; I just focused on the average heart rate. It was just another piece of data that was easy to accumulate so, why not? As I accumulated more heart
Guess the cutoff time for the 2019 Boston Marathon It’s that time of year again, Boston Marathon registration time, when runners all over the world obsess over whether their mBQ (maybe Boston Qualifying) time is fast enough to get them in the race. The B.A.A. uses a “rolling admission” schedule, which allows the fastest athletes
Registration for the 2019 Boston Marathon opened yesterday. We got 377 entries in our “Guess the 2019 Boston Marathon Registration Cutoff” Contest. Here’s what you (the collective “you”) thought the cutoff would be: For the purposes of the distribution chart, I grouped the entries into 10-second bins. The distribution has an unexpected gap in
Last November, the Abbott World Marathon Majors announced a new event, the Abbott World Marathon Majors Wanda Age Group World Championships. The initial event will be held within the 2020 Virgin Money London Marathon. To qualify for the race, runners 40 and over have to accumulate Abbott World Marathon Majors Wanda Age Group World
There’s still time to enter our “Guess the 2019 Boston Marathon Registration Cutoff” Contest! Beat our prediction, win bragging rights. Be one of the top three entries, win actual, real prizes! Entries close Sept. 9. Predicting the Boston Marathon qualifying cutoff times is a fool’s game. There’s too much uncertainty to predict the cutoff to