The prospect of a sub-2-hour marathon continues to excite running fans, and possibly even more so sports physiologists. The latest paper on this topic, How Much Further For The Sub-Two-Hour Marathon?, has just been published...
Helena Hörder, Lena Johansson, XinXin Guo, Gunnar Grimby, Silke Kern, Svante Östling, and Ingmar Skoog have published a study that provides evidence to show that greater cardiovascular fitness in midlife is associated with decreased dementia risk in women. The study of 191...
Ian Williams recently took a look at which elements of training for a marathon are most effective, based on his method of predicting marathon times from half marathon times, developed using data collected from...
In 2016, BMC Sports Science, Medicine and Rehabilitation published an article by Andrew J. Vickers and Emily A. Vertosick that analyzes race performance and explores methods for race time prediction using information routinely available to a recreational...
