Expected Average Heart Rate (Part 2)
‘Expected Average Heart Rate’ (EAHR) is a formula that calculates my expected average heart rate (duh) for a run given the distance and pace. The formula can be written as follows: Constant factor +...
Monthly Archive: May 2018
Four Hundred Meters
When did the 400 meter track become the standard? Tim Smith guides us through all the Olympic tracks from 1896 (Athens) to 1932 (Los Angeles) to find the answer.
